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Wonderful effects of tofu dregs

Tofu dregs is almost forgotten because of its poor taste, but it is rich in protein and low in fat. Tofu dregs is rich in fiber, which can absorb sugar, thus relieving the body from absorbing excess sugar. Tofu dregs can relieve hunger inhibit fat generation, so you can lose weight.

In addition, tofu dregs contain a lot of calcium needed by the human body, per 100 grams of tofu dregs in the calcium content of 0.1 grams, the same as milk, so the tofu dregs are also calcium strong bone road health food.

Here are a few ways to eat tofu dregs:

(1) tofu dregs of green onion

Raw materials: tofu dregs 500 grams, 200 grams of green onion, refined salt, monosodium glutamate each moderate, 50 grams of salad oil.

Method:

Tofu dregs into the pan on the pan steamed through, green onions withdrawn in the tofu dregs on the spare. Frying pan on the fire, injected salad oil burned to 60% hot, put a little onion, fried flavor, pour into the plate of tofu dregs and scallions, stir fry for a few moments to put salt, monosodium glutamate upside down to stir fry out of the pan.

(2) tofu dregs fried garlic

Ingredients: 200 grams of tofu dregs, 100 grams of garlic, pepper water, salt, ginger, salad oil, each appropriate amount.

Preparation:

① Cut the green garlic into minced spare.

② frying pan on the fire, put salad oil, add ginger slightly fried, the tofu dregs into the frying a few times, pour pepper water, add salt and green garlic stir fry a few times that is.

(3) tomato sauce tofu dregs

Ingredients: 50 grams of tomato sauce, 200 grams of tofu dregs, 50 grams of bamboo shoots, salt, monosodium glutamate, sugar, 50 grams of salad oil.

Preparation:

① bamboo shoots washed, cut into thin filaments, into the boiling water blanch standby.

② frying pan on the fire, pour salad oil fried tomato sauce, sauce out of the red oil into the tofu residue, bamboo shoots stir fry for a few moments with salt, monosodium glutamate stir fry that is.

(4) three-color tofu dregs

Ingredients: 200 grams of tofu dregs, 50 grams of green chili, 50 grams of carrots, green onion, salt, MSG, salad oil, each appropriate amount.

Method:

① green pepper, carrots were washed and cut into small square dices, into the boiling water blanch standby.

② frying pan on the fire, put salad oil, hot oil put green onions, tofu residue, salt stir fry for a few moments, and then into the green pepper diced carrots, carrots diced, monosodium glutamate can be out of the pan.

(5) pot couch tofu dregs

Raw materials: 150 grams of tofu dregs, 2 eggs, 10 grams of green onions, 10 grams of carrots, salt, monosodium glutamate, 50 grams of salad oil.

Preparation:

① Tofu dregs into the steamer for 10 minutes, remove the spare.

② eggs into a bowl, whisked into a bubble, finely chopped green onions, carrots, stirring juice, with the bowl with the tofu dregs and mix again standby.

③ frying pan on the fire, filled with salad oil, oil heat will be poured into the bowl of things, fried to golden brown will be MSG, salt and water poured into the pan, cover and simmer for a few minutes, the juice out of the pot that is complete.