Although jujube itself has the function of enriching blood, if you only eat jujube, the effect is still quite weak. If women want to use food to replenish blood, I suggest that you can eat jujube with raisins, longan and other foods, and the effect will be more useful than eating jujube alone.

Long-term consumption of red dates can easily lead to flatulence and make people fat. People who are afraid of obesity should not take it for a long time. It is enough to eat two or three times a week, so as not to worry about losing weight while replenishing blood.

When eaten raw, jujube peel is easy to stay in the intestine and not easy to be discharged, so spit it out when eating jujube. Although jujube is good, it will flatulence if you eat too much, so you should pay attention to controlling your food intake. People with heavy damp heat and yellow tongue coating are not suitable for eating.

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