Ginger is a representative ingredient with warming properties, the pungent ingredients in ginger can make the body warm from the inner core of the body trunk until the endings of the limbs such as hands and feet. Coldness in the abdomen is closely related to a variety of physical discomforts in women. Drinking a drink with a temperature higher than the body temperature can effectively increase blood circulation in the body and warm the body from the inside.

Ginger white water is made as follows:

1, take ginger. It is best to choose fresh ginger with skin, wash it;

2, cut the washed ginger into thin slices about 2mm thick, put 5~6 slices in the quilt;

3, boil plain water, and when it boils, rinse 150~200ml of boiling water into the cup.

4, boiling water soak 5~10 minutes later, then use a fork to mash the ginger slices a little, dissolved into the water ginger flavor will be more intense, after that you can drink.

5, get up early and drink a cup of ginger water, can effectively improve chronic constipation, and promote the body's toxins through the urine out of the body. Ginger white water is not only simple, cheap and generally, three days to see the effect.

Note: Ginger plain water can be consumed not only in the morning, but also in a thermos bottle to carry around and drink at any time. Those who tend to feel cold stomach can drink a glass at night before going to bed. The ginger used to make ginger plain water can be sliced from fresh ginger or you can use ginger powder.