First of all, prepare materials: flour: 400g, edible alkali: 2g, yeast: appropriate amount.
Pork stuffing: 200g, carrot: half, carrot: one, edible alkali: 2g, salt: 2g, soy sauce: 2 tablespoons, onion, ginger: appropriate amount, cooking wine: 2 tablespoons, thirteen spices: 1 teaspoon.
1. Flour and yeast are kneaded into smooth dough with warm water and fermented in a warm place.
2, carrots and carrots are shredded and mixed with salt and sand.
3. Prepare a container, put the pork stuffing, chopped green onion, shredded ginger and shredded radish together, then add all seasonings except edible alkali, and then fully stir.
4. Ferment the noodles to twice the size, add edible alkali and knead well.
5. Divide the noodles into appropriate pills and flatten them.
6. Roll into a dough sheet with a rolling pin.
7. Add the stuffing and wrap it into a bun.
8. Put cold water into the steamer, put it on fire, steam after the water is boiled 18 minutes, turn off the fire, and open the lid after two minutes.
Nutritional value and efficacy of pork
1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.
Efficacy and function
1. Supplement protein and fatty acids.
Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteamine to promote iron absorption.
Acid can improve iron deficiency anemia.
Tonifying kidney and nourishing yin
Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used to treat body fluid injury caused by fever and dry cough.