Apple, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice, with a juicer

pulverized, made of nutrient-rich fruit and vegetable juice.

2. The best choice for energy supplementation: banana papaya yogurt

Banana, papaya and high-quality yogurt are put together and broken, nutritious and able to replenish the body with a lot of energy

quantity.

3. The best choice for beauty: fresh fruit juice

Two kiwis, four oranges, a green lemon composed of fresh fruit juice is rich in vitamin C,

very beauty.

4. Best choice for appetite regulation: grapefruit and grape juice

3 grapefruit peeled and squeezed, a bunch of grapes crushed into grape juice, plus two tablespoons of honey, sweet and sour, not to mention

flavor.

5. The best choice to relieve fatigue: cucumber juice

1 fresh cucumber, the right amount of soybean milk, 3 pieces of mint, together with broken and stirred to make a cool cucumber juice, summer

long night to a cup of, summer and relieve fatigue.

6. The best choice to calm the mind and eyes: wolfberry tea

Wolfberry 1 small handful, red dates 3-4. Boiled water to take, or boiled to take. If you have a dry mouth, or fire

Great can add another chrysanthemum 1-2 flowers to take.

The best time to drink fruit and vegetable juice is in the morning, between meals or half an hour before bed. The nutrients ingested by the digestive system can regulate physiological functions and promote metabolism. The normal function of organs, skin and face can be nourished, which is more direct than make-up, more beneficial to the face.