Bitter gourd type and bitter element in bitter gourd can increase appetite, strengthen spleen and stimulate appetite; Quinine, an alkaloid substance contained in it, has the effects of diuresis and blood circulation, anti-inflammatory and antipyretic, and clearing away heart fire and improving eyesight. Protein component of Momordica charantia and a lot of vitamin C can also help to further enhance the immune function of the body. Proper consumption of bitter gourd can play a role in clearing away heat, relieving heat toxicity and nourishing the heart and lungs, which has a good effect on improving human immunity.
2 How to eat bitter gourd has a good effect of removing fire. Stir-fried bitter gourd materials: bitter gourd 1 root, green pepper, tomato, salt and garlic.
Practice:
1. Cut the bitter gourd to remove the pulp and wash it.
2. put oil in the pot, add garlic cloves and stir-fry the fragrance.
3. Add chopped green peppers and tomatoes and stir fry.
4. Add the chopped bitter gourd and stir well.
5. Add a little salt and stir-fry for about two minutes. Don't stir-fry bitter gourd too hard. The crispy taste is better when cooked.
Bitter gourd ribs soup material: 500g bitter gourd, 400g ribs, onion, ginger, Shaoxing wine, salt and monosodium glutamate.
Practice:
1, remove the pedicel and pulp of bitter gourd, and cut into pieces; Wash the ribs and cut them into small pieces.
2. Add appropriate amount of water to the pot, bring to a boil, add ribs to boil off blood foam, remove and wash.
3. When the pot is on fire, add spareribs and clear water, and boil it with high fire. After skimming the floating foam, add onion, ginger slices and Shaoxing wine, then use low fire until the spareribs are cooked, then add bitter gourd and cook for about 10 minute, and add salt and monosodium glutamate to taste.
Fried duck meat with bitter gourd Ingredients: an old duck, 3 or 4 bitter melons, ginger garlic 1 2, a little anise pepper, a proper amount of monosodium glutamate in soybean oil cooking wine, and vegetable oil150g.
Practice:
1, wash the old duck, put it in a basin and castrate it with cooking wine, and cut the bitter gourd into pieces for later use.
2. Burn the vegetable oil until it is 80% mature, put the anise pepper into it, and put the old duck into it until the duck skin is golden.
3. After the duck skin is golden, add water, and the flooded duck meat is about 2 cm. At the same time, add ginger and garlic, add a little soybean oil and stir-fry over high heat.
4. Boil the water for 5 minutes, then add the bitter gourd. After the water is flooded, the bitter gourd is moderate, and the fire is large. After the water is boiled, use a small fire.
5. After a small fire until the duck meat is raked, put a proper amount of salt. After about 3 minutes of medium fire, put monosodium glutamate to taste and serve.
3 Is it good for bitter gourd to get rid of heart fire? Heart fire is an internal manifestation, which is more common in summer, and the performance is usually easy to worry. Bitter gourd has a typical function of nourishing the heart, and the food with bitter taste is generally cold. Eating some cold food can get rid of the fire and reduce the fire, so if you feel that your heart fire is relatively large, bitter gourd can be eaten.
Tips Bitter gourd is rich in oxalic acid, which is not suitable for eating like milk and deep-sea fish rich in calcium. It is easy to form calcium oxalate, which cannot be absorbed by the human body, resulting in the loss of nutrients and easy to get stones.