Compendium of Materia Medica and Health Preservation

The symptoms are acute, and the prescriptions are divided into different sizes.

Different drugs have different characteristics.

Ten drugs that users should know.

Use different medicines in spring, summer, autumn and winter.

To treat a disease with medicine, we must know the way of yin and yang.

Five flavors should be carefully cultivated in the five internal organs.

Medication mode of visceral diseases

The first article harmonizes yin and yang, tonifies qi and blood, and lays a solid foundation for health.

Reconcile yin and yang-dispel fire and detoxify, balance yin and yang and relax the whole body.

The human body has its own yin and yang, which is the key to ensure balance.

Anger is a warning of imbalance between yin and yang.

Bean sprouts-master of clearing fire

Pumpkin-enriching blood and detoxifying

Mung beans-detoxification and summer heat elimination

Kiwifruit-detoxification and coolness

Watermelon-clearing away heat and relieving summer heat

Mango-thirst quenching and diuretic

Salt-protects the throat and stops bleeding

Nourishing qi and blood-food is the engine of qi and blood

Qi and blood are most easily deficient, how should they be supplemented?

Supplementing qi and nourishing blood, subdividing food is the most effective

Ejiao —— Top Beauty in Compendium of Materia Medica

Donkey Meat —— Nourishing Treasures in Compendium of Materia Medica

Angelica sinensis and Astragalus membranaceus-the best partner for invigorating qi and blood.

Longan-invigorating qi and nourishing blood

Ginseng-Buqi Deep Water Bomb

Black beans-a good blood tonic for women

Spinach-A Baby for Nourishing Yin and Enriching Blood

The second article nourishes the internal organs and prevents the invasion of diseases.

Heart and brain-the headquarters to defend the human body

The heart and brain are the headquarters of the human body.

An egg a day keeps you mentally healthy and healthy in old age.

Salvia miltiorrhiza-improving blood circulation and preventing myocardial ischemia

Poria cocos-relieving cardiovascular and cerebrovascular diseases

Cinnamomum cassia-prevention and treatment of cardiovascular and cerebrovascular diseases

Yam-the Best Food for Nourishing Kidney Qi

Litchi brain building fitness

Bitter vegetables-promote brain function and cheer up the spirit

Auricularia auricula-prevention and treatment of arteriosclerosis

Liver and gallbladder-liver and gallbladder care for each other, and disease does not disturb.

Five foods effectively fight fatty liver

Often skipping breakfast is easy to get gallstones.

Gastrodia elata-calming the liver and calming the wind

Chaihu-Shugan Jieyu

Papaya-protecting liver, detoxifying and resisting bacteria

Duck blood-a good product for supplementing iron and nourishing liver in spring

Welsh onion-eliminating liver pathogens

Spleen-the source of supplementing life force

Spleen should be supplemented in long summer.

Beef, a Nourishing Product of Compendium of Materia Medica

Radix Pseudostellariae tonifies spleen and lung.

Atractylodes macrocephala-Jianpi Zhixie

Coix seed strengthens spleen and regulates stomach.

Rabbit meat-quenching thirst and strengthening spleen

Pork belly tonifies deficiency and strengthens spleen.

Lung-the center that maintains the respiratory system

Trilogy of lung conditioning

In autumn, the original food is the most precious.

Houttuynia cordata Thunb, the Holy Medicine for Lung Diseases

Adenophora adenophora-moistening lung and relieving cough

Pear moistens lung and clears heart.

Lily benefits the lungs and moistens dryness.

Goose relieving cough

Maltose moistens lung and relieves cough.

Ophiopogon japonicus-nourishing yin to relieve annoyance, treating lung dryness and cough.

Carrots-protect the respiratory system

Kidney-the innate basis of caring for human body

Five black foods are the most nourishing kidney.

Long-term overeating can lead to kidney disease.

Pig kidney-the first choice for tonifying kidney

Black beans-the best food for nourishing kidney

Chestnuts-eaten raw in the morning and evening can tonify the kidney.

Leek tonifying kidney and strengthening yang

Eucommia ulmoides Oliv -Nourishing kidney and strengthening waist

Cowpea-strengthening the body and tonifying the kidney

Rehmannia glutinosa-a good medicine for kidney calculi.

Stomach-the stomach is good, so it tastes delicious.

Drink porridge in the morning to maintain the stomach.

Eat early and eat sweet late, moisten the intestines and protect the stomach.

Protect the stomach and eat spicy food at noon.

Eating while it's hot hurts the stomach the most.

Be wary of eating crab poisoning in autumn.

Oats —— A Good Helper in Compendium of Materia Medica

Pumpkin-Master of Stomach Protection in Compendium of Materia Medica

Endothelium Corneum Gigeriae Galli-regulating gastrointestinal function

Crucian carp-the top grade of nourishing stomach

Japonica rice-the best staple food for nourishing the stomach

Water chestnut-eaten after meals, appetizing and digestion.

Persimmon clearing fire and nourishing stomach

Sorghum rice-helps digestion

Chapter 3 Spring, summer, autumn and winter, the climate is different, and the diet changes with the seasons.

Spring-spring is the main life, so we should eat the rising things.

Eat more spicy food in spring to get rid of dampness and prevent flu.

Eat less acid and more sweet in rainy season.

Asparagus-a health care product in spring

Bamboo shoots-nourishing yang and astringing yin

Mulberry seed-specializes in treating cough in spring

Scented tea-driving away spring sleep

Garlic-eating garlic in spring is refreshing and healthy.

Shepherd's purse-nourishing liver, improving eyesight, stopping bleeding and fighting cancer

Chrysanthemum-make your ears bright and clear.

Beans-aphrodisiac and enhance immunity.

Eating tofu in spring can replenish qi and deficiency.

Wuji Baifeng Pill-taken by men, can tonify qi and blood and relieve spring deficiency.

Summer-summer is the main thing, and it is appropriate to eat what grows.

Health in summer, clearing heat in the south and moistening dryness in the north.

Eating too much in summer is bitter.

Green tea-a good health product in summer

Bitter gourd-clearing away heat and relieving summer heat

Lotus leaves cure summer heat.

Cold-dispelling and detoxicating mutton

Ginger soup-drink it in the morning to prevent air conditioning disease.

Eel-eat eel in summer, and the effect is ginseng.

Shengmai drink-drink Shengmai drink in hot summer to prevent chest tightness.

Tomatoes-the Best Sunscreen in Summer

Cucumber-A Good Weight Loss Product in Summer

Autumn-autumn is the main harvest, so you should eat something that converges.

Drink honey water and salt water in autumn and eat less spicy things.

Luffa-beautiful face

Pomegranate-eat in autumn, anti-aging

Sweet potato-often eat anti-aging

Autumn lotus root-the first choice for the elderly to nourish the spleen and stomach

Tremella fuciformis-make skin moist and fair

Winter-winter is the main storage, and it is suitable for eating.

Eat more kidney-tonifying food in winter.

What should people who are afraid of cold eat in winter

Dog meat-a good winter cold protection product

Mushrooms-the best food in winter

Sugarcane and pear-the best products for clearing heat in winter

Jujube-eat jujube in winter to whiten and resist aging.

Chinese Cabbage-Eat Chinese Cabbage in winter to maintain beauty and skin care.

Auricularia auricula-prevention of cardiovascular and cerebrovascular diseases

Article 4 Constitution and diet are different.

Yang deficiency constitution-Yang deficiency, fear of cold and love of warmth.

People with yang deficiency can often eat aphrodisiac food.

Loss of yang due to ice drinking

Sinisan-the bane of cold hands and feet

Ginger removes cold and dampness.

Danggui Ginger Mutton Soup-Enriching Blood and Eliminating Cold

Treatment of kidney-yang deficiency with leek and walnut kernel

Yin deficiency constitution-fever of hands and feet, impatience and thirst

Remove the garbage in the body and improve the constitution of yin deficiency

People with yin deficiency should eat less melon seeds and more pears.

Auricularia auricula and tremella fuciformis-good products for nourishing yin

Tremella bird's nest soup-nourishing yin and moistening lung

Carapax Trionycis-Nourishing Yin, Eliminating Deficiency and Clearing Heat

Danggui Huang Liu decoction for treating low fever of yin deficiency type.

Liuwei Dihuang Pill-Treating Diseases Caused by Deficiency of Kidney Yin

Tortoise shell-nourishing blood and activating blood, nourishing liver and kidney

Qi deficiency constitution-lack of physical strength and spirit.

Ginseng and lotus seed soup-a delicious food for patients with qi deficiency

Hydrating activity of ganoderma lucidum and astragalus membranaceus

Yam porridge-replenishing vitality and benefiting qi.

Astragalus Broiler-Yiqi Buxu

Yupingfeng powder is very effective in treating colds.

Phlegm-dampness constitution-excessive phlegm and sweating, obesity.

Radish-eliminating phlegm and relieving cough

Yam and winter melon soup-resolving phlegm and promoting diuresis

Damp heat constitution-shiny, poor excretion.

Damp heat constitution, the diet needs to be light

A small prescription to eliminate bad breath

Sanren decoction-clearing damp and heat

Blood stasis constitution-poor blood circulation and dull complexion

Dysmenorrhea is mostly caused by blood stasis.

Astragalus membranaceus-dredging qi and blood

Sanqi-promoting blood circulation and removing blood stasis

Hawthorn-promoting blood circulation and qi circulation

Qi stagnation constitution-depression, insomnia, depression and panic.

Day lily-soothing liver and relieving depression

Orange peel porridge-anti-anxiety

Chrysanthemum Chicken Liver Soup —— Soothing the liver and calming the heart

Allergy-skin pain, poor breathing

Soy milk-anti-allergic constitution

Solid external porridge-antiallergic

Lily porridge with scallion-the bane of allergic rhinitis

Treatment of allergic asthma with Maimendong decoction

Article 5 Beauty, health care, anti-aging, health and longevity.

Beautiful face-from food and Chinese medicine to beauty

Jasmine-a good product for moistening dryness and fragrant muscles.

Artemisia capillaris-the first choice for fair skin

Pig's trotters-the skin is smooth and elastic.

Luffa-makes skin soft and ruddy.

Black sesame-make skin shiny

Carrots and grapes-tighten loose skin

Strawberry-wrinkle removal and whitening

Potatoes-help you get rid of bags under your eyes

Blueberries-skin care and eye protection

Motherwort-removing acne

Peach Blossom Tea —— Removing facial spots

Artemisia annua-the bane of hair growth

Soybean-a natural dietotherapy to prevent alopecia

Elm leaves-easily drive away rosacea

Detoxification and anti-cancer-eliminate toxins and block cancer demons.

Lentinus edodes-protecting liver and detoxifying

Amorphophallus konjac-detoxification and slimming

Cauliflower-an expert on cancer prevention

Aloe vera-detoxification and anti-cancer

Green tea, mung bean, ginger and honey-four masters of detoxification

Health care and physical health-health protection, always healthy.

Viagra in food

Winter melon-fitness

Vinegar-lowering blood fat and lowering blood pressure

Soak black beans in vinegar-inhibit vision loss

Chrysanthemum old duck soup-eliminating fatigue and gaining vitality

White ginseng-treating back pain after sitting for a long time

Lotus seeds-audible and visible.

Strong bones and muscles-Strong bones and muscles make life more energetic.

Eating beans often can supplement calcium.

Achyranthes bidentata-nourishing liver and kidney, strengthening waist and knees

Stewed chicken with hazelnut mushrooms-regular eating can strengthen the waist bone.

Sunflower seeds in winter-make your bones and muscles as iron.

Mulberry parasitic tea-strengthening bones and muscles

Quail-nourishing liver and kidney, strengthening tendons and bones

Lycium barbarum-strong bones and muscles, cold and heat resistant.

Eucommia ulmoides tea-strengthening yang, waist and kidney, bones and muscles

Mint-dredge joints and freshen your breath

Betel nut-dredging joints and benefiting nine orifices

Anti-aging-delaying aging and enjoying a better life.

If you want to live longer, eat more black food.

Corn-the Best Longevity Staple Food

Gynostemma pentaphyllum-a good medicine for prolonging life

Peanut-Longevity Fruit

Kelp-a kind of seafood with longevity effect

Honey-a good medicine to prolong life

Bone soup-strengthen bones and body, prolong life

Soybean-Longevity, anti-aging, filial piety for you.

Lycium barbarum water can delay aging and enhance immunity.

Polygonum multiflorum Thunb-scavenging free radicals and delaying aging

Onion-lowering blood fat, lowering blood pressure, preventing diseases and fighting cancer.

Eating fish often is good for your health.

Article 6 The homology of medicine and food is the best doctor.

Dietotherapy for common diseases-eating and drinking, but also a clear body.

Celery-lowering blood pressure

Bitter gourd-lowering blood sugar

Garlic soup-prevention and treatment of colds

Bupleurum chinense-for colds and fever

Loquat-the bane of cough

Boiled Eggs with Radish-Treating Asthma

Rape-prevention and treatment of oral ulcer

Litchi porridge-removing bad breath

Hemp seed-prevention and treatment of constipation

Banana-a specific medicine for insomnia and depression

Dietotherapy for male diseases-send away the disease and revive the glory.

Eat premature ejaculation like this

Prescription of impotence medicated diet,

Litchi soup-relieving testicular swelling and pain

Grape-an "anti-inflammatory drug" for patients with prostatitis

Dietotherapy for gynecological diseases —— Drive away ulterior secrets and relax.

How do menopausal women eat?

Angelica sinensis-nourishing blood and activating blood to treat gynecological diseases

Motherwort-A Good Medicine for Gynecology

Durian-keep you away from dysmenorrhea

Toona sinensis-treating infertility

Dietotherapy for senile diseases-eat away the pain and enjoy the sunset glow.

Douchi-Prevention of Cerebral Thrombosis

Stewed dog meat with black beans-improving senile deafness

"Antiasthmatic Drug" for Asthma in the Elderly —— Soaking Pears

Fish Scale Decoction —— Prevention and Treatment of Osteoporosis

Perilla can relieve joint pain.

Dietotherapy for children's diseases-curing diseases to strengthen the body and grow up healthily.

Children with weak constitution should eat like this.

Saussurea involucrata-increase appetite

Sour plum soup-preventing anger

Honey Vinegar Tea —— Preventing Children from Obesity

Guizhi Decoction and Sangen Decoction in Treating Children's Cold

Apple puree-relieving diarrhea in children

Cure children's bedwetting

Appendix 1: Taboo list

Appendix 2: Taboo List of Medication

Appendix 3: List of Contraindications to Pregnancy

Appendix 4: Sun Simiao1February Diet Nursing Table of Five Zang Organs and Five Elements

Appendix 5: Table of Health-preserving Efficacy of Porridge

Appendix 6: Drug-related aspects make drugs hate and fear each other.