It has a certain weight loss effect. The banana vinegar weight loss method of banana, vinegar and brown sugar originated in Japan. Drinking three tablespoons of banana vinegar at three meals a day can achieve the effect of weight loss. However, it is not advisable to overeat. Excessive intake of vinegar will burn the esophagus and corrode the gastric mucosa.

Method:

1. Cut the banana into 1-2 mm slices

2. Find a sealable jar and add brown sugar first

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3. Pour fruit vinegar (or use rice vinegar) to fill the jar

4. Mix the fruit vinegar and brown sugar evenly

5. Add the cut bananas Slices

6. Cover with a sealing lid and seal it for 24 hours before eating.