Milkshakes have always been loved by many people. There are many kinds of milkshakes, and many people also like to eat milkshakes. The way to make milkshakes is very simple. You can also make delicious milkshakes at home and taste them. Here's a guide to how to make milkshakes ~

The types of milkshakes can be determined according to the added raw materials. There are many types of milkshakes, such as strawberry milkshakes, vanilla milkshakes, mango milkshakes, etc., which are smooth, cold, sweet and delicious, with milk and fruit flavors.

Banana milk shake

Materials: 2 bananas, fresh milk 1 bag (245ml).

Practice:

1, peel the banana, cut it into small pieces, put it into a juicer, or put it into a hand-held shake cup, and the shake is also good.

2. Refrigerate the bag of fresh milk in the refrigerator first, then take it out and pour it into the juicer or shake the cup.

3. Start the juicer, and squeeze the juice with point pressure. Don't squeeze the juice continuously for too long.

4. See that there are no blocky bananas in the cup. When the liquid becomes thick, you can pour it out and put it in a cup.

Comments: Bananas are rich in potassium and have good stovepipe effect. In addition, eating bananas will have a good satiety effect, can provide enough energy, and will not starve.

Tomato milkshake

Ingredients: 240ml of low-fat plain yogurt (yogurt, yogurt), 2 ripe tomatoes, 2 teaspoons of dried basil1/,crushed, and 4 teaspoons of salt1/.

Practice:

1, wash the tomatoes you bought first, then remove the skins and seeds, and then cut them into small pieces.

2. Put yogurt, tomatoes, basil and salt into the blender, beat for 2 minutes and then pour out. If you like, you can also add ice cubes to the cup to drink.

Comments: Tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat. It is not easy to get fat if you eat more. This tomato milkshake is easy to digest and adds points to the weight loss effect of tomatoes.

Cherry milkshake

Ingredients: cherry100g, yogurt180g, sugar10g.

Practice:

1, cherry100g, yogurt180g, sugar10g.

2. Put all the pulp in the plate into the cooking machine.

3. Add180g of yogurt and sugar.

4. Press the switch of the juicer and beat all the materials evenly and finely.