1, shrimp contains 20% protein, which is several times to dozens of times that of fish, eggs and milk, and is rich in trace elements such as potassium, iodine, magnesium and phosphorus and vitamin A. It can help the human body to supplement the needed protein.
2. Compared with fish, valine, an essential amino acid in shrimp, is not high, but it is a protein source with balanced nutrition; In contrast, shrimp has little fat content and almost no animal sugar as an energy source. So it is not easy to cause obesity.
3. The cholesterol content in shrimp is high, but it is also rich in taurine, which can reduce human serum cholesterol.
Extended data:
Although eating shrimp has many benefits, you can't eat it with the following foods at the same time:
1, Fruit juice: Fruit juice (especially orange juice, pear juice, etc.) is prone to excessive vitamin C poisoning.
2. Soybeans: Soybeans are rich in protein, which helps digestion, but at the same time, it can cause indigestion and other symptoms.
3, red dates: red dates are rich in vitamins, eating red dates and shrimp together will make the vitamins in red dates reduce arsenic pentoxide in shrimp or shrimp skin into arsenic trioxide (arsenic), which will cause poisoning.
4, golden melon: golden melon is cold and sweet, with the effect of relieving asthma, clearing heat and benefiting phlegm. However, shrimp is warm, sweet and salty, and has the effects of tonifying kidney and strengthening yang, invigorating stomach and qi, eliminating phlegm and resisting cancer. If the nature and taste of the two are different, eating together will cause diarrhea (a disease worse than diarrhea), which will do some harm to health.
5, pork, chicken: shrimp can not be eaten with pork and chicken, the same food will produce liver and kidney failure. The history book "Eating Meals is Right" records: "Shrimp can't be eaten with pork, which will damage the essence".
People's Network-Shrimp has high nutritional value, but it should not be eaten with these kinds of food.
People's Daily Online-Pay attention to 5 taboos when eating shrimp and teach you to distinguish the freshness of shrimp.