Everyone hopes to have fair and translucent skin, but many people still have skin problems in life. Some people have acne on their faces, and some people have spots on their faces. In fact, most people have skin problems. Most skin problems are caused by the toxins in the body that are not eliminated. Now, let me give you a detailed introduction on how to detoxify? Below are several detoxifying and nourishing soups for women.
1. How to make beauty-beautifying soup for women
1. Chrysanthemum and carrot soup
Ingredients
6 grams of chrysanthemums and 100 grams of carrots.
Method
1. Wash the carrots and slice them, and set aside the chrysanthemums.
2. Boil water in a pot, add chrysanthemum and boil first, then add carrot slices and cook.
3. Finally, pour an appropriate amount of salt, sesame oil and other seasonings into the pot. When everything is OK, you can put it into a bowl and eat it.
Chrysanthemum is bitter in taste and cool in nature. It enters the lung, liver, and kidney meridian, and has the effects of clearing away heat, detoxifying, and cooling blood. Carrots are sweet in taste and cool in nature. They can nourish blood, detoxify, and strengthen the spleen and stomach.
2. Frozen tofu and fungus sour soup
Ingredients
Two pieces of frozen tofu and 200 grams of water-frozen fungus.
Method
1. After the frozen tofu is defrosted, squeeze out the water and cut into small pieces. Wash the black fungus and set aside the tomato sour soup.
2. Put water in the pot and bring to a boil. Add seafood powder to taste, then add tomato sour soup and bring to a boil.
3. Then cook the black fungus and frozen tofu, and when it is time to take it out of the pot, pour in a little sesame oil.
The plants contained in the black fungus Colloid has strong adsorption force and can absorb impurities remaining in the digestive system.
3. Cucumber, egg and seaweed soup
Ingredients
1 cucumber, appropriate amount of seaweed, and 1 egg.
Method
1. Put water and ginger slices into the pot and bring to a boil.
2. Tear the seaweed into pieces and put it into the pot, and add the cucumber slices.
3. Thicken the soup with wet starch, pour in the egg liquid, and finally add salt and sesame oil to season.
The cucumber acid contained in cucumbers can promote human metabolism and eliminate toxins. The rich vitamins in cucumber can also whiten the skin and inhibit the formation of melanin.
4. Kelp and Mung Bean Soup
Ingredients
15 grams of kelp, 15 grams of mung beans, 9 grams of sweet almonds, and 6 grams of roses (wrapped in a gauze bag ), appropriate amount of brown sugar.
Method
1. Wash the mung beans and cut the kelp into shreds.
2. Put kelp, mung beans, and sweet almonds into the pot, add water to boil, and add cloth-wrapped roses.
3. After the kelp and mung beans are cooked, take out the roses and add brown sugar.
Mung beans are cold in nature and can clear away heat and detoxify. The colloid component contained in kelp can promote the discharge of toxic substances from the body. At the same time, kelp also contains sulfated polysaccharides, which can absorb cholesterol in blood vessels and excrete them out of the body, reducing the cholesterol content in the body. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other diseases.
2. How women can detoxify and maintain their beauty
1. Get a glass of water early in the morning
A glass of water every morning is very important. After a night of metabolism, the body needs a glass of water at this time It can clean and moisturize the intestines to promote the elimination of urine and feces and give a good start to the metabolism of the day. Drinking enough 2 liters of water every day can flush toxins from the body. Don’t wait until you are thirsty to drink water. That is already a sign that the body is seriously dehydrated. You can drink some plain water whenever you have something to do, and ensure 8 glasses of water a day.
2. Eat more fruits
Fresh fruits are called "cleaners" in the body and have detoxification effects. Regular consumption of fruits can dissolve the toxins accumulated in the cells and also It plays a role in balancing the acidity and alkalinity in the body, because most fruits are alkaline, such as lemons, etc. Therefore, women must eat more fruits. If you don’t like eating fruits, you can use a juicer to squeeze the fruits into juice, which can dissolve the toxins deposited in the cells. After these are dissolved, they will be excreted in the urine, which can take away many toxins from the body.
3. Eat crude fiber foods
Nowadays, many people eat refined grains and very little crude fiber. Eat more fiber-rich foods, such as brown rice, sweet potatoes, taro, etc. It can help defecation.
Eating more can help eliminate toxic substances accumulated in the body. Many crude fiber foods also have detoxification functions.
4. Go to bed before 11pm
Women must not be night owls, women cannot afford to stay up. After a woman goes to bed, the body's heart, liver, spleen and heart begin to detoxify at 11 o'clock, and the skin also begins to metabolize, and these must be carried out while she is asleep. If you have insomnia or stay up late at night, the toxins in your body cannot be eliminated in time, and spots will appear on your face.
5. Fall in love with sports
Women who exercise will never grow old. Nowadays, many white-collar workers stay in the office all year round and seldom exercise. During exercise, sweating is also a good way for the body to detoxify. When perspiring, a large amount of toxins are eliminated from the body. Therefore, women should exercise strenuously at least twice a week. The feeling of sweating profusely is the best. Of course, aerobic exercise is more effective. You can also lose weight and achieve multiple benefits with one stone.
Summary: Have you learned the beauty soup now? Introducing such a beauty soup, I believe that female friends who love beauty will not miss this delicacy.