Tremella is sweet, light and flat. Take the common tremella decoction as an example. Auricularia auricula soup is a kind of soup with flat nature, which will neither get angry nor get angry. It is a health soup suitable for the general public.
However, other ingredients such as red dates, lotus seeds, lilies and medlar. Can be added to the soup, so the taste of the soup will change according to the taste of the added ingredients.
As for the degree of dietotherapy, you need to eat a lot of warm or cold food, so you need to look at the way of making tremella soup.
2 How to make tremella clear heat and remove fire Ingredients: half tremella, one Sydney, appropriate amount of rock sugar, appropriate amount of medlar, and appropriate amount of lotus seeds.
Exercise:
1. Wash tremella, soak it in clear water until it bubbles, and then tear it into small pieces.
2. Then clean the Sydney, remove the pedicle and cut it into pieces for later use.
3. Wash lotus seeds with clear water and soak them in clear water. You can do this step at the same time when dealing with tremella.
4. Put the lotus seeds into the pot, add appropriate amount of water, and boil over medium heat.
5. Add tremella and simmer for 30 minutes.
6, add Sydney, the right amount of rock sugar, and cook on low heat until it is sticky.
7. Put medlar in front of the pot.
3 Why can't tremella be eaten every day 1? Because tremella contains a lot of colloid and dietary fiber, it is relatively difficult to digest and absorb, and it takes some time to digest and absorb gastrointestinal function, otherwise it is likely to cause indigestion and other symptoms, so it is not suitable for eating every day, especially for people with weak gastrointestinal function, such as the elderly, children and patients with gastrointestinal diseases.
2. Tremella has the effect of nourishing yin and moistening lung, and it is precisely because of this that if it is eaten every day, Tremella will help to moisten and thus resolve phlegm.
3. The sugar in tremella is actually very high. If you eat it every day, it is too much sugar for your body. Eating every day is easy to increase the viscosity of blood, thus increasing the prevalence of diseases.
4 taboo to eat tremella 1. Fasting for patients with hemorrhagic diseases: Tremella fuciformis is not suitable for patients with hemorrhagic diseases because of its anti-platelet aggregation effect and induction.
2. Eat less tremella overnight: Because tremella is rich in nutrients and easy to deteriorate, it is best to eat less tremella overnight. Even if it does not deteriorate, there will be the invasion of microorganisms such as bacteria, and there will definitely be nutrient loss after long-term storage.