Source "Sheng Hui Fang"

Raw materials: 20 grams of young lotus seed, 100 grams of round-grained rice.

Making 1. After the tender lotus seed swells, wipe off the surface with a brush handle in the water, draw off the lotus heart, rinse it and put it into a pot, add water and cook it on the fire to cook and spare.

2. Wash the round-grained rice, put into the pot with water to cook into a thin porridge, porridge cooked mixed into the lotus seed, stir, take while hot.

Use on an empty stomach or as a meal.

Effects Strengthening the spleen and tonifying the kidney. Suitable for spleen deficiency with little food, loose stools, fatigue, kidney deficiency, urinary frequency, spermatorrhea, insomnia, forgetfulness, palpitations and other symptoms. It can be used as a health care diet for those who are weak after illness.

Lotus root congee

Raw materials: round glutinous rice 60 grams of herbs: 10 grams of cinnamon meat, 20 grams of lotus seed heart, 6 grams of jujubes

Accessories: rock sugar in moderation

Practice:

1. First, the lotus seed is washed, jujubes to remove the core of the round glutinous rice is washed, soaked in water.

2. Lotus seeds and round glutinous rice with 600 milliliters of water, low-fire cooking for 40 minutes, add cinnamon meat, red dates and then simmer for 15 minutes, add rock sugar to the right amount, can be consumed.

Tips: taking precautions / cold phenomenon, not suitable for eating cinnamon, easy to fire

taking weeks or days / every other day consumption, for two consecutive weeks, suitable for breakfast

gwaiyuan meat temperature, taste sweet, tonifying the blood, benefit the heart and tranquillize the spirit; lotus seed is flat, sweet, tonifying the spleen and benefit the kidneys; jujube flat, sweet, can be a tonic to the spleen and stomach; glutinous rice warm, sweet, can be a tonic to the middle and benefit the qi The combination of these herbs is suitable for insomnia patients with melancholia.

Features: Nourish the heart and tranquilize the mind

Red dates, silver ears, lotus seed soup

First of all, prepare the ingredients: silver ears, lotus seeds, red dates, rock sugar. Silver fungus, lotus seeds, red dates need to be soaked in advance.

Soak the lotus seeds for a longer time. It's good when the lotus seeds are all swollen. You can save 2 times of gas by doing this. The silver ear is also soaked. In the pot with a moderate amount of cold water, with the hands of the silver ear torn into the pot, the silver ear yellowing root must be removed. Then, put the lotus seeds into the pot. Then put in the right amount of rock sugar, you can put more or less according to your own taste. Red dates must not be put first.

Then, turn on the fire and start boiling. When the pot opens, change to a low fire to simmer. After about 40 minutes of simmering. Look, hot has almost thickened, this time in the red dates. Simmer for another 10 minutes or so can be. This way the simmered soup will not be red.

Time is up, jujube silver ear lotus seed soup simmered, compared with the ordinary practice, the effect is very obvious. You also quickly come to try it.

Hawthorn jujube lotus congee:

50 grams of hawthorn meat, 30 grams of jujube, 30 grams of lotus, 50 grams of round-grained rice.

First, put hawthorn meat, jujube, lotus seed into pottery jar, put in clear well water, first cook until lotus seed is cooked and rotten, then put in washed round-grained polished rice, and wait until it becomes porridge, then you can eat it. Source:Silicon Valley Power

Ice Sugar Lotus Seeds

Ice Sugar Lotus Seeds

Name Ice Sugar Lotus Seeds

Originally from Zhejiang

Features Lotus seeds are clean and white, with crystallized sugar juice, and the taste is sweet and delicious.

Raw materials

200 grams of boiled lotus seeds, 300 grams of rock sugar (white sugar is fine).

Process

1, first blanch the lotus seeds in boiling water and pour out. 2, sitting on a net spoon (preferably with a copper spoon, stainless steel spoon), put water, sugar, lotus seeds, open in addition to the foam, lotus seeds floating on top, poured in a large sea bowl into. (Lotus brush method: sit in a pot of boiling water, put alkali, under the lotus seed with a hard cooker broom fast action brush to remove the red skin of the lotus seed, immediately poured out, replaced with boiling water to continue to brush the net red skin, until there is no red skin, into the whole white, poured out on a plate, covered with a damp cloth, and then use a knife to cut off the two ends, with a toothpick poke off the heart of the lotus seed, with a pot to cook or on the drawer to be cooked and standby.) Operation key: lotus seeds float on top, indicating that the sugar is put in the right way; if the lotus seeds do not float, indicating that the concentration of sugar is not enough, you should add sugar appropriately. Whether the lotus seeds float to the top as the standard of sugar