1.
Efficacy: clearing lung-heat, resolving phlegm, invigorating spleen, removing edema and nourishing blood, suitable for people with anemia, edema, excessive phlegm, pale face and dry skin.
Ingredients: 1.5 Jin of white gourd with skin, 1 chicken, 4 liang of lean pork, 10 shiitake mushrooms, 15 red dates, 2 slices of ginger, and appropriate amount of salt.
Practice:
(1) Clean the lean meat of chicken and pig, slice it, and fly it.
(2) The mushrooms are pedicled and soaked in water for three hours or one night (don't pour out the mushroom water).
(3) The red dates are pitted for later use.
(4) Cut the wax gourd into pieces.
(5) Boil the water, add chicken, lean meat, red dates, shiitake mushrooms, shiitake mushroom water and ginger, cook for 10 minutes with strong fire, then cook for 2 hours with slow fire, then add wax gourd and peel pieces for 30 minutes, and season with salt.
2. Fresh mushroom tofu soup
Efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure, suitable for people with dry and hot body, red and swollen teeth and high blood pressure.
Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one slice of ginger, and appropriate amount of salt or umami dew.
Practice:
(1) Wash the pork and slice it, then fly it.
(2) Boil the water, add fresh mushrooms, ginger and tofu, and cook for 10 minutes with high fire, then turn to medium-low fire to cook until the mushrooms are cooked, then add pork slices, and after the meat slices are cooked, add salt or umami dew to taste.
3. Wax gourd, seaweed and leg soup
Efficacy: removing dampness and promoting diuresis, resolving stagnation and clearing intestines, and eliminating leg swelling. People with swollen legs should drink it most.
Ingredients: two Jin of wax gourd with skin, two Liang of Nostoc flagelliforme, two Liang of Coix seed, and half a Jin of lean pork.
Practice:
(1) Wash pork, cut into pieces, and splash water.
(2) Soak Nostoc flagelliforme in a bowl of water and two drops of oil for half an hour, and then clean the impurities.
(3) The wax gourd is peeled and cut into pieces, and the coix seed is washed and set aside.
(4) Boil the water, add the wax gourd with skin, lean meat and coix seed, cook for 10 minutes on high fire, then turn to slow fire for 2 hours, finally add the Nostoc flagelliforme and cook for 15 minutes, and season with salt.
4. Pork Pork ribs soup
Efficacy: It can beautify skin, clear stomach, lose weight and improve eyesight. People with vision deterioration and anemia should drink it most.
Ingredients: five yuan of laver, four ounces of celery, one carrot and one catty of ribs.
Practice:
(1) Wash the ribs and let them fly.
(2) Wash laver with clear water, cut celery into sections, and dice carrots.
(3) Boil the water, add all the ingredients, cook for 10 minutes with strong fire, then cook for two and a half hours with slow fire, and add salt or umami dew to taste.
5. Carp blood-nourishing slimming soup
Efficacy: nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, inducing diuresis and reducing swelling. People who are weak, swollen, dizzy and pale should drink it most.
Ingredients: 42 pieces of black beans, 2 pieces of ginger, 10 pieces of red dates, 1 carp, a small piece of dried tangerine peel, and appropriate amount of pepper salt powder.
Practice:
(1) Clean the scales, gills, fins and internal organs of carp, add a little oil in the pan and fry until golden brown.
(2) remove the pulp from the black beans, clean them and put them into the pot? A You don't need to put oil in it. Stir-fry until the bean coat cracks, and then wash it with clear water for later use.
(3) removing the core from the red dates, peeling the ginger and washing the dried tangerine peel for later use.
(4) Boil in water, first add black beans, red dates, dried tangerine peel and ginger to boil for 10 minutes, then turn to slow fire to cook for one and a half hours, finally add carp, and add pepper salt powder after boiling for 30 minutes.