"Gas-producing" foods include: corn, pumpkin, potatoes, sweet potatoes, radish, eggplant, cabbage, soybeans, milk, soy milk, citrus fruits, and drinks and desserts with xylitol added, etc., which can cause gas irritation. People experience bloating.
1. High-starch foods;
2. Soy products, especially flatulence;
3. Cruciferous vegetables;
4. Foods with too much crude fiber;
5. Eating too much salt can cause flatulence.
Extended information:
Foods that relieve qi and eliminate accounts:
1. Radish is good at smoothing qi and strengthening the stomach. It can clear away heat and eliminate phlegm in people with qi stagnation and excessive fire. For the effect of phlegm, green radish has the best effect, followed by those with red skin and white heart, and carrots are ineffective. It is best to eat it raw. If you have stomach problems, you can make radish soup and drink it.
2. Putting a few rose petals when making tea has the effect of smoothing the air. Those who do not have the habit of drinking tea can brew the roses alone and drink them, or put the fragrant roses in a vase in the room and breathe. The fragrance of flowers can also calm the mind and calm the mind.
3. Lotus root Lotus root can ventilate the air, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for smoothing qi. The best effect is to take lotus root boiled in water or boiled in porridge.
4. Fennel The fruit of fennel is used for medicinal purposes, and its young leaves are edible. Both seeds and leaves have the effect of smoothing Qi. Using the leaves in stuffing or stir-frying can smooth Qi, strengthen the stomach and relieve pain. It has a good effect on chest and abdominal distension and pain caused by anger.
5. Hawthorn Hawthorn is good at smoothing Qi, relieving pain, dissolving food and eliminating accumulation. It is suitable for chest and abdominal distension and pain caused by Qi wrapped in food. It also has certain effects on tachycardia and arrhythmia caused by anger. Eaten raw, cooked, or soaked in water, all methods of consumption are effective.
Reference: Baidu Encyclopedia - Flatulence Prevention