With the gradual aging of body functions, many middle-aged and elderly people will get angry if they eat improperly, resulting in various uncomfortable symptoms in the body. So, in the face of this situation, what should you do if you get angry? Will red dates, wolfberry, longan soaked in water cause internal heat? Will red dates, wolfberry and longan soaked in water cause internal heat?

Red dates nourish blood and return to the spleen and stomach meridian. They are sweet and warm in taste. They have the functions of nourishing blood and calming the nerves, tonifying the body and replenishing qi, and alleviating medicinal properties. Modern pharmacology has found that red dates Contains rich nutrients such as fat, sugar, protein, vitamin C, trace calcium, organic acids, vitamin A, and various amino acids. Lycium barbarum improves eyesight and resists aging. It is a traditional and valuable Chinese medicinal material and nutritional tonic. Lycium barbarum has sixteen properties including anti-aging, anti-tumor, anti-fatigue, lowering blood lipids, improving eyesight, nourishing the kidneys, protecting the liver, regulating immunity, antioxidant, protecting the reproductive system, strengthening the brain, lowering blood sugar, lowering blood pressure, and resisting radiation damage. Function. Longan benefits the heart and spleen, replenishes qi and blood, and has a good nourishing and replenishing effect. It can be used for insomnia, forgetfulness, palpitation, dizziness and other diseases caused by heart and spleen deficiency and insufficient qi and blood.

For such three good tonics, it is best to put them together to make tea and drink them. Take the essence. Wolfberry, longan, red dates, ginkgo, peanuts, red beans, and brown sugar are all commonly eaten by people to nourish blood and kidneys. When they are paired with each other, they become a good blood-tonifying recipe. To fundamentally evoke a good complexion, delay aging, and maintain youthfulness, we must start with internal conditioning, by replenishing blood, regulating qi, and adjusting nutritional balance to achieve beauty. The best way to replenish blood and regulate qi is to use red dates, longan, wolfberry and other blood- and kidney-tonifying products, which can fundamentally solve the problem of insufficient qi and blood. At the same time, they can improve the metabolism of red blood cells and strengthen the water-retaining function of dermal cells, so that they can achieve self-regulation. Beauty inside and out. As a woman, you must eat more blood, so that your skin will be rosy and shiny, delay aging, and keep your youthfulness. Red dates are most commonly used to replenish blood, and they are most effective when eaten raw or soaked in wine.

Red dates can also be fried black in an iron pot and soaked in water to drink. It can treat stomach cold and stomach pain. Add longan into it and it will become a tea that replenishes blood and qi. It is especially suitable for teachers, salesmen, etc. to use their throats People with higher frequency. If you add 4 to 6 wolfberry berries, it can also treat constipation, but people with loose stools should not add wolfberry berries. Friends who often drink red dates, longan, and wolfberry tea will have fair skin and the effect will be good. Don’t add too many wolfberry seeds, just a few. Just 6 to 8 red dates and longan. Make a cup for yourself every morning after work. It not only replenishes qi and blood, but also improves eyesight. It is especially suitable for long-term work ahead. Madmen. Red dates that have not been fried hard and black in an iron pot are useless for making tea, because the outer skin wraps the dates and the nutrients cannot be released. However, the skin of fried red dates will crack when soaked in boiling water. , the nutrients inside will come out. What is good to eat when you have internal heat during breastfeeding?

1. Cabbage can clear away heat, relieve troubles, and facilitate defecation; celery can remove liver fire, relieve heat in the lungs and stomach, and is beneficial when eaten regularly; lettuce can clear away heat, smoothen the qi, and resolve phlegm; wild rice can clear away heat. Detoxifying, it is suitable for mothers who have fire in the heart meridian, are upset and thirsty, have dry stools and yellow urine. Lotus root clears away heat and promotes body fluids, moistens the lungs and relieves coughs; lily clears away heat and moisturizes the lungs, relieves coughs, and can relieve mothers' sore throat, upset and thirst.

2. Eating mung bean soup or mung bean porridge in moderation can cool and detoxify, clear away heat and relieve annoyance. It is most suitable for people with bad temper and upset, but breastfeeding mothers should eat it in moderation.

3. In addition to oranges, mangoes and other fruits that cause heat and irritation, other fruits such as apples, peaches, bananas, etc. can play a role in clearing away heat and eliminating fire. Water chestnuts are both fruits and can be eaten as side dishes. They can relieve breastfeeding mothers from being upset, thirsty, sore mouth and tongue, dry stools and yellow urine. Star fruit clears away heat and promotes body fluids. It is most suitable for mothers with flaming internal fire and ruptured oral ulcers.

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