Recommended recipes for one-year-old babies
Stir-fried shredded chicken with silver buds, eggs, flowers, loofah soup and boiled mushrooms.
Ruyijuan shredded vegetables noodles soup red jujube paste
How to add one-year-old baby complementary food?
Main foods: porridge, pasta (noodles, noodles, steamed stuffed buns, jiaozi, wonton, etc.) and soft rice.
Auxiliary foods: breast milk/formula milk, boiled water, cod liver oil (the ratio of vitamin A to vitamin D is 3:1), fruit juice, vegetable juice, vegetable soup, broth, rice flour (paste), molar food, vegetable paste, fruit, minced meat (pine), minced vegetables, liver mud, animal blood, bean products, and so on.
Meals: breast milk or formula milk twice, and complementary food three times.
Morning:
Breastfeeding at 6: 0010 ~ 20 minutes/200ml of milk or formula milk and 30g of mashed vegetables;
At 8: 00, feed some molar food/snacks, vegetable soup/broth100 ~120ml, and fruit1~ 3 pieces;
/kloc-0: 00 feed a small bowl of porridge (with meat floss, mashed vegetables, minced vegetables, etc.), half an egg, 2 biscuits/a small piece of steamed bread;
12: 00 feed minced meat/minced vegetables/tofu/animal blood/liver 30-60g, warm water/fruit juice/vegetable juice/100 ~120ml;
Afternoon:
/kloc-feed a small bowl of soft rice at 0/4: 00, 30-60g of minced meat/minced vegetables/tofu/animal blood/liver, and half an egg;
16: 00: Feed molar food/snacks, fruit1~ 3 pieces, warm water/fruit juice/vegetable juice100 ~ 200ml;
/kloc-at 0/8: 00, feed a small bowl of noodles/dough pieces/3-5 small jiaozi/5-7 small wonton, 30-50g tofu/animal blood/minced liver/minced meat/minced vegetables, and 50-100ml broth;
At night:
At 20: 00, feed a small piece of steamed bread/cake/bread, some food for grinding teeth, warm water/fruit juice/vegetable juice100 ~120ml;
Breastfeeding at 22: 0010 ~ 20min/200ml of milk or formula milk;
Remarks: Cod liver oil 1 time, 400μ each time.
Characteristics of nutritional needs of one-year-old babies
Many surveys show that the lack of trace elements in babies over one year old is still very common. Due to the lack of iron, the incidence of iron deficiency anemia is as high as 20% in China, and the intake of calcium is generally only about 50% of the daily requirement. If the baby lacks calcium, it will affect the growth and development of bones and teeth. If vitamin D is insufficient, rickets and chondrosis are more likely to occur seriously.
To ensure the baby's health, nutrition experts suggest that a balanced formula milk food is still an important part of children's diet. The ratio of dairy food to solid food should be 40: 60.
Suggestions on development and nutrition of baby 1 year 1 month.
1, the principle of children's dietary arrangement is to ensure adequate nutrition and transition from a milk-based diet to an adult diet. The food chosen for young children must be rich in nutrients, and attention should be paid to the supplement of animal protein and beans. In particular, a certain amount of milk should be supplemented, but generally not more than 800 liters, so as to ensure the supply of high-quality protein.
2, the baby's digestive ability is still relatively weak, and the stomach capacity is much smaller than that of adults, so it needs a small amount of meals. Generally, three meals and two points are arranged every day, and milk is added every night before going to bed 1-2 hours to ensure the daily food intake.
3, breakfast can eat milk, cakes, egg porridge, bean paste porridge or noodles; Eat soft rice, minced winter melon, vermicelli, pork liver mud, etc. for lunch; Dinner can be rich, such as pork, spinach, chaos and small radish soup.