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Squid exercise for pregnant women
1. Remove the whiskers, claws and viscera from the fresh squid, tear off the outer membrane, wash it with clear water, blanch it in a boiling water pot, take it out and drain it.

2. Put a clean pot on the fire, add vegetable oil and heat it to 50%, add onion, ginger and garlic to saute, and add clear soup to boil.

3. Add spice bag, refined salt, light soy sauce, white sugar, light soy sauce, and red rice powder and cook for 10 minute to make marinade. Add squid, marinate for 5 minutes, take out, cut into small strips and serve on a plate.