Production method:
1. Crush the yolk, put it in yogurt and stir well. This is healthy salad dressing.
2. Then cut the cabbage and tomatoes, pour in the prepared salad dressing and mix well.
1, raw materials: cherry tomatoes, green peppers, onions, sweet corn kernels, French incense, elizabeth melon and Thousand Island juice.
Production: elizabeth melon washed and cut in half; Wash green pepper and onion and cut into sections; Wash the cherry tomatoes, put them into Elizabeth melon cups, and decorate with Thousand Island juice and French incense.
2. Peel the potatoes, wash them, steam them in a steamer, try them with a toothpick, and they are almost cooked. Put it aside until it cools down.
Cut it into small pieces when it is cold (because it is easy to cut when it is hot)
Cut the cucumber well, then put a little salt in the refrigerator and marinate it (because cucumber has too much water, and it is not delicious to make salad with too much water, and the purpose of salting is to let the water out)
Peel the horseshoe, put the corn, peas and carrots into the pot and start cooking. When they are almost ripe, take them out and drain them.
After all the above materials are put in the refrigerator to dry for a while, mix in salad dressing and add a little salt, sugar or white pepper (I won't put them in, because there is only black pepper at home, which affects the appearance).
Put it in the refrigerator again, and you can take it out in a minute! ! !
3. Material preparation:
Tomatoes, frozen American sweet peas and sweet corn; Salad dressing or thousand island dressing?
Exercise:
Peel tomatoes (scrape the back hard, and the skin can be torn off by hand; Or put it on a plate and pour it with hot water. After cracking, you can tear off the skin) and cut it into dices.
Steam peas according to the instructions, and heat them in the microwave oven until they are cooked and cool;
Put the three ingredients into a dish evenly in turn, squeeze salad sauce or thousand island sauce on it, and mix well when eating.
note:
Red, yellow and green, delicious and eye-catching;
Simple manufacture and easy implementation;
The salad dressing is milky white and the color is better. There are pickled cucumbers in Thousand Island Sauce, which are dark in color and can be selected according to your preference.
Don't use ripe tomatoes, which are soup and not easy to shape;
Squeeze some lemon juice when eating, which is more sour and refreshing;
Can be used as vegetables with meat dishes, especially western food and hot pot;
Tomatoes can also be paired with purple cabbage (sliced) and lettuce or cucumber (sliced).
4, mint vegetable salad
Ingredients: 20g mint leaves, yogurt 1 bottle, a little salt, a little pepper, lettuce leaves 100g, corn kernels 15g, cucumber 5g, 2 tomatoes, a little pepper and diced chicken 10g.
Features: cool and delicious, containing a lot of vitamins.
Operation: 1. Mint mint leaves first and mix them with yogurt, salt and pepper.
2. Put the lettuce page on the bottom of the plate and put a little corn kernels; Add cucumber, tomato and shredded pepper.
3. Stir-fry the diced chicken, add it, and pour in mint yogurt sauce by 1.
5. Corn and vegetable salad
■ Ingredients: corn kernels, purple cabbage, raisins and orange meat.
■ Seasoning: salt, sugar, vinegar, pepper, olive oil.
■ Practice:
1. Wash and shred purple cabbage for later use.
2. Mix other main ingredients with shredded cabbage, then add seasoning and mix well.
That's all I know ...