Summer is not suitable for drinking ginseng tea. Because ginseng belongs to heat. Drinking hot ginseng tea in summer is not good for health, because the hot weather in summer makes the fire in the body rise, and drinking some ginseng tea that tonifies the internal qi will make it easier to get angry.

It is suggested to drink less ginseng tea and more green tea in summer, which can reduce fire and relieve summer heat. You can also drink some medlar chrysanthemum tea.

Benefits of drinking more green tea in summer 1: sun protection: catechins contained in green tea have strong antioxidant function and sun protection function. 2. Relieve summer heat and promote fluid production: Green tea is cold, and there is a saying in ancient times that "cold can clear heat", so green tea has a good effect of relieving summer heat and promoting fluid production to quench thirst. 3, treatment of oral problems: drinking green tea often has the effect of preventing dental caries and removing bad breath. Fluorine, tannic acid and catechin contained in green tea can inhibit cariogenic bacteria and sterilize, and effectively reduce the occurrence of dental plaque and periodontitis. 4. Prevention of stomach trouble: Studies have found that drinking more green tea can prevent chronic gastritis and gastric cancer, and the longer people drink green tea, the lower their chances of suffering from chronic gastritis and gastric cancer.

Benefits of drinking Lycium barbarum chrysanthemum tea in summer: Lycium barbarum is warm, and its effect is nourishing liver and improving eyesight, beauty beauty. Anti-computer radiation, anti-stone formation, can replenish blood, and is beneficial to women. Chrysanthemum is cool and can be neutralized by Lycium barbarum. Chrysanthemum tea is cool and can be burned. The collocation of medlar and chrysanthemum is very scientific. But don't take too much. Just eat 8- 12 medlar every day. 2-3 cups of chrysanthemum tea.