It is said that weight loss is "three parts practice, seven parts eat", it is clear that in order to achieve success in weight loss, eating is a very important part. Dieting is a must, because no one can insist on a lifetime of not eating or eating very little food, so eating healthy and fat loss is very important. Many people know that red beans have the effect of removing water retention, which is effective for weight loss. So, how to do red bean diet soup? Come and take a look at the recipe that I have collected and organized!

1. red bean barley to edema soup

Materials: 20 grams of raw barley, 30 grams of red beans

Practice: the raw barley, red beans, washed and dipped about half a day, drained and spare. Job's tears with water until half-soft to add red beans cooked, then add rock sugar, to be dissolved after the fire can be eaten.

Effects: It helps to improve the beauty of the face, benefit from the blood, water and swelling. The red bean can benefit the qi and blood, diuretic swelling; Job's tears can strengthen the spleen and diuretic, clearing heat and pus.

2. red bean winter melon to swelling soup

Materials: 400 grams of winter melon, 200 grams of red beans

Seasoning: salt

Practice: the first winter melon washed and peeled, cut into pieces; red beans washed, soaked for 6 hours after the preparation; pot put the right amount of water to boil, pour into the red beans to cook; will be the winter melon pieces into the pot, open the lid on medium heat and cook until the winter melon becomes transparent, add salt to taste! You can do it.

Eating method: Eat at dinner, with a light diet. Red beans are rich in vitamin B1, B2, protein and a variety of minerals, blood, diuretic, swelling, and promote heart activation and other effects. Eating more of them can prevent and treat swollen feet, and have the effect of losing weight. Its alkali components can increase gastrointestinal peristalsis, reduce constipation and promote urination, eliminating swelling caused by heart or kidney disease; winter melon itself is also a very good diuretic food.

Losing weight is not possible overnight, so be prepared for a long-term war, since the long-term war, you have to ensure that you eat, after all, "do not eat full which have the strength to lose weight ah". Here said eat enough, refers to the intake of healthy and reasonable diet, for example, often cook a red bean diet soup, to ensure that they have enough energy to maintain normal life activities and weight loss activities. Finally, I wish you all can be thin into the way you want!