10 kinds of foods are rich in collagen. With the increase of age, women's collagen will slowly lose. At this time, it is necessary to supplement collagen through diet. Here are some information I have compiled for you about 10 foods rich in collagen. Let's take a look!

10 foods are rich in collagen 1 1 and pig's trotters.

As a beauty product, trotters are rich in collagen protein, but the fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen from trotters can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the microcirculation of the whole body. Of course, the heat of pig's trotters is not low. I suggest that the fat should be drained after boiling, and the heat should be lower.

2, beef tendon

Beef tendon contains no cholesterol, which can enhance the physiological metabolism of cells, has the effect of strengthening tendons and bones, and has a good dietotherapy effect on those with weak waist and knees and thin body. If you are still on a diet, you might as well eat some beef tendon, which has the effect of supplementing calcium.

3. Meat skin

Eating more meat skin can improve the tissue cells with low water storage function. At the same time, the human body can fully synthesize collagen by using the nutrients in the meat skin, and then affect the physiological function of specific tissues through the water combined with collagen in the body, reducing wrinkles and keeping the skin smooth.

4. Shrimp skin

Shrimp skin is also rich in collagen, so female friends who love beauty can eat more shrimp skin in their daily lives to supplement collagen. The nutrients contained in shrimp skin are very high. In addition to collagen, there is also a lot of calcium in shrimp skin. Therefore, experts suggest that patients with calcium deficiency can drink more shrimp skin soup in their daily lives to effectively supplement calcium.

5. Fish skin

Many people don't know that fish skin is also rich in collagen, which can help female friends to effectively beautify their skin if they eat it regularly in life. Many patients with hyperlipidemia and high cholesterol are afraid to eat animal skins, but experts point out that these patients can eat fish skins in moderation at ordinary times because the cholesterol content contained in fish skins is very low.

6, chicken feet

Chicken feet can reduce blood pressure and lipid, improve human immunity, benefit cardiovascular system, and care skin, which is very suitable for food at ordinary times. However, the calories of chicken feet are not low. There are 250 calories in 100g, so it is not appropriate to eat more. You can make braised chicken feet and eat them as snacks, and you can eat 1 2 at a time.

7. Tremella

For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs, and is very suitable for eating in dry autumn. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to putting less sugar when cooking.

8. Beans

Many people think that collagen is mainly concentrated in meat. In fact, beans are as rich in collagen, and plant protein is less likely to gain weight. Beans mostly contain progesterone and estrogen with two-way regulation, which can effectively improve the internal circulation of the human body and is one of the most suitable foods for women.

9. Huajiao

Collagen, vitamins and trace elements such as calcium, zinc, iron and selenium are the main components of gelatin. The characteristics of high protein but low fat make women nourish without worrying about getting fat, which has the effect of nourishing yin and tonifying kidney. Flower gum usually appears as a stew, and it should not be eaten too much at one time. With lean meat or old duck soup, the flavor is excellent.

10, yogurt

Millions of epidermal cells of human skin die every day. Yogurt contains acidic substances, which help to soften the sticky substances of skin, remove dead cells and eliminate wrinkles in the process.

10 foods are rich in collagen 2 1, animal skin and cartilage.

Pigskin, trotters, pig cartilage, fish skin, beef tendon, chicken feet, chicken skin and other foods are rich in collagen. Collagen is widely distributed in connective tissues such as skin and cartilage of animals. Among them, collagen in pigskin, pig's trotters, fish skin and other foods is more suitable for human skin, so you can eat more appropriately at ordinary times, and it is best to cook soup.

2. Animal seafood

Marine animals such as sea cucumber, squid and deep-sea fish also contain more collagen, and these seafood also contain rich kinds of amino acids and unsaturated fatty acids, which have high nutritional value. Women often eat some sea cucumber soup, squid soup, etc., which can get good beauty and nourishing effects.

What is the fastest way to supplement collagen?

Relatively speaking, the effect of eating collagen powder is also faster. Because the purity of collagen powder is relatively high, and the collagen it contains is generally a hydrolyzed small molecule, which is easy to absorb. However, collagen in food is macromolecules, and the human body lacks enzymes to decompose macromolecular collagen, so the absorption and utilization rate is relatively low. Of course, the nutrients in food are comprehensive and have their own advantages.