Shrimp skin is rich in calcium. Old people often eat shrimp skin, which can prevent osteoporosis symptoms caused by calcium deficiency, increase appetite and improve resistance.

2.loach

Under the same weight, the calcium content of loach is nearly 6 times that of carp and 10 times that of hairtail. Misgurnus anguillicaudatus and tofu, two calcium-rich ingredients, are combined into one, which is definitely a calcium-supplementing dish.

3. Sesame paste

After sesame is ground into sesame paste, the digestibility is greatly improved. Eat a tablespoon of sesame paste (about 25g), which contains about 200mg of calcium. Sesame sauce can be used to make cold dish sauce, instant-boiled mutton sauce, and can also be used in cakes such as flower rolls, pancakes and fire.

4. Oats

Among all kinds of cereals, oat has the highest calcium content, which is 7.5 times that of polished rice. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency. If oats and black sesame are cooked together into delicious porridge, the calcium supplement effect is better.

5. Dried bean curd

After squeezing and concentrating, the calcium content of dried bean curd is outstanding in bean products. For example, the calcium content of dried incense can be as high as 7 times that of tofu. Cooking with dried bean curd instead of meat will greatly increase the calcium content.

6.hazelnut

Hazelnut has the highest calcium content among all kinds of nuts, and the calcium content per100g of roasted hazelnut is as high as 8 15 mg, which can meet the daily calcium demand of adults. But the energy of nuts is generally high, and a small handful is enough every day.

7. Yundou

Every100g of kidney bean with skin contains 349 mg of calcium, which is nearly twice that of soybean. It is a good way to supplement calcium by using spiced kidney beans and plum kidney beans as snacks or appetizers.

8. milk

Milk is a good source of calcium. Drinking 250 grams (a bag) of milk can get about 275 milligrams of calcium, which is convenient to drink and well absorbed.

9. Amaranth and rape

The calcium supplement effect of many green leafy vegetables is not inferior, among which the calcium content of amaranth and rape exceeds that of milk with the same weight. In addition, vegetables contain a lot of mineral elements and vitamin K, which contributes to the absorption of calcium. Blanch vegetables with boiling water before cooking, and the absorption rate of calcium will be better.

10. shepherd's purse

Shepherd's purse contains high calcium and vitamins A, B, C, D, etc. Shepherd's purse has the effects of stimulating appetite, promoting digestion, refreshing, detoxifying and detumescence, and can also prevent constipation, so it can be eaten often.

14. birdbath

Porphyra is rich in iodine and calcium, and also contains choline and iron, which can enhance memory, treat anemia, promote bone growth and health care, improve immunity and prevent tumors.

15. Auricularia auricula

Auricularia auricula is rich in calcium, which has the effects of lowering blood pressure, benefiting qi, eliminating hunger, increasing intelligence and resisting cancer. It can also clean up the dust and impurities in the stomach, and also help digest fibrous substances.

16. Macroalgae

Kelp is rich in calcium and iodine, and also contains many trace elements needed by human body.

17. Black beans

Black beans are rich in calcium and protein.