The practice of reducing belly and weight loss exercises 1, stretching muscles to relieve the back of legs
Step 1: Sitting posture, the right foot is straight, the toes are hooked up, the left knee is bent, the sole of the foot is flat on the inner side of the right thigh, the spine extends upward, and the balance is maintained with both hands on the ground.
Step2: Exhale, close your stomach, bend your upper body forward, try to let your hands touch the soles of your feet, sit on your hips, and extend your spine to the top of your head. After staying for 15 to 20 seconds, switch sides, left and right 1 time.
2, holding cotton to breathe.
Step 1: Stand with your feet spread out, your toes spread out about 45 degrees, your knees squat slightly, your hands are raised flat on your chest, imagine holding a soft cotton ball in your hands, and take a deep breath to prepare.
Step2: Push your hands flat to the right, bend your right knee and straighten your left foot. Pay attention to the horizontal movement of your hips to the right with the movement of your thighs, instead of twisting wildly and inhaling deeply with the movement.
Step3: Exhale deeply, push your hands horizontally to the left, bend your left knee, straighten your right foot, and move your hips horizontally to the left with the movement of your thighs. Repeat actions 2 to 3 for about 20 times to adjust the disordered breathing and mood just after work.
3. Lift your legs and lower your abdomen
Step 1: spread your feet naturally, bend your knees and lie on your back, pay attention to chin adduction, and keep your waist close to the ground as much as possible.
Step2: Inhale deeply to tighten the lower abdomen, and retract your feet in the direction of your stomach. Depending on your personal softness, hold your calves between your knees, keep your shoulders and hips off the ground, and keep your chin adducted.
Step3: Exhale, push your hands to the top of your head, extend your legs and knees straight up 45 degrees, and stick your waist to the ground. After exhaling, take a deep breath back to Action 2, repeat Action 2 to 3 for about 10 to 15 times, rest for 30 seconds, and repeat 3 groups.
Precautions for weight loss 1. The principle of constant weight loss
Rule 1: Don't eat food that makes your body cold.
Principle 2: Don't eat too much salt.
Principle 3: Take sufficient vitamin B group to promote fat and sugar metabolism.
Principle 4: Take fiber that can help relieve constipation.
Principle 5: Adequate intake of calcium for making bones.
2. Lose weight moderately to ensure health
Some nutritionists and sociologists call for moderate weight loss, not excessive weight loss, so as not to affect health and cause harm. It is best to lose weight through natural methods such as diet and exercise. If you need to use other means to lose weight, you must choose carefully. It is best to choose one that is less harmful to your health for external use, so as not to lose weight. L-carnitine does not rebound in healthy weight loss, and was recognized as the safest and most efficient nutritional supplement for weight loss by the International Organization for Obesity and Health in 2003.
Some people lose too much weight because of mental illness such as Anorexianervosa. The persuasion of ordinary people may not work in this kind of situation, so it is recommended to consult professionals in time. Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat. To solve it effectively, it needs various cooperation.
3. Weight loss and social culture
In the agricultural society, there will be no professional organizations and enterprises to lose weight. In the industrial society, more people can get food and needed materials without physical activity. With the development of economy, it is inevitable that some people will eat more food, thus gaining weight. Look at the standard weight with height and body mass index. In modern society, the emergence of television, computer, radio and Internet has made the concept of standardization deeply rooted in people's hearts. Weight should be standardized and measurements should be standardized. Losing weight has become a product of modern society and an indicator of economic development.
4. Obese people should adopt the jumping method of both feet rising and falling at the same time to avoid joint load-bearing and injury.
There are various slimming concepts and slimming products on the market, so please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Adopt a scientific and correct way to lose weight, and be wary of the unproven concept of losing weight in the hypothetical stage.
Weight loss exercises suitable for lazy people 1, turning exercise
Sit in a chair with your back straight. Drive the upper body to twist slowly to the left with the left shoulder until the waist is slightly tight, lasting 10? 15 seconds, repeat 10 times, and switch sides.
2. Stand and bend over
Stand with your feet shoulder-width, hands drooping naturally, and lean forward slowly until your back is slightly tight and your upper body is completely relaxed. Continue 10? 15 second, repeat 10 times.
3. Sit on one side and press down.
Sitting posture, legs straight, left leg bent close to the body, ankles close to the inside of the right thigh, arms straight, upper body leaning forward, until both hands hold the tip of the right foot, chest close to the thigh, continuously 10? 15 second, repeat 10 times.
4. Upper back stretching exercise
Kneel, lie forward, stretch your hands forward as far as possible, and press your shoulders down at the same time, continuously 10? 15 second, repeat 10 times.
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