1. White radish and kelp boiled together in soup can reduce phlegm and reduce swelling.

2. Eating mutton in autumn and winter can dispel cold, warm the heart and stomach, replenish qi and blood, nourish the liver, and improve blood circulation.

3. White radish and crucian carp soup has the effect of warming the middle and lowering qi, strengthening the spleen and diluting dampness.

4. Pears have the effects of moistening the lungs, cooling the heart, eliminating phlegm and removing heat. Squeezing the juice together with white radish can not only cover up the spicy taste of white radish, but also double the therapeutic effect.

5. Boil green onion slices, ginger slices and white radish slices together to make soup, which can dispel cold and relieve cough. This soup can also prevent colds.

1. White radish and kelp soup

Ingredients: 300 grams of white radish slices, 100 grams of kelp; salt, monosodium glutamate, clear soup, coriander, and ginger

Method:

(1) Wash the kelp and cut into diamond-shaped pieces; wash and cut the coriander; wash and cut the ginger.

(2) Put the pot on the fire, pour in the clear soup and bring to a boil over high heat, add white radish slices, kelp pieces, and shredded ginger

(3) Boil over high heat again and then reduce to low heat. It will take about 1 hour until the kelp shreds are cooked, add salt and MSG to taste, and sprinkle with coriander segments.

2. Stewed mutton with white radish

Ingredients: 500g white radish, 250g mutton, 30g soy sauce, 50g sugar, 15g green onion, 15g ginger, 2 anise Each, 50 grams of vegetable oil, appropriate amount of cooking wine, salt and MSG.

Method:

(1) Wash the mutton, cut into 5 cm square pieces, blanch it in hot water, take it out, drain and set aside.

(2) Cut the radish into 5 cm square pieces, blanch them in hot water, and set aside the soup.

(3) Put 50 grams of oil in the iron pot. When the oil is heated to 70%, add sugar. Use a shovel to stir continuously until the sugar bubbles. Add the meat and stir-fry until the meat is evenly colored. Add 50 grams of soy sauce, along with scallions, ginger slices and anise.

(4) Cover the pot and simmer for 5 minutes. Add warm water, simmer over high heat, add cooking wine, and simmer over low heat. When the meat is ripe, pour the radish into the pot and add salt. When the meat and radish are stewed until cooked, add MSG and put it in a bowl before eating.

3. White radish and crucian carp soup

Ingredients: white radish, crucian carp, onion, ginger, salt, chicken essence (can be omitted), vinegar (can be omitted)

Method:

(1) Clean one piece of crucian carp, and appropriate amount of white radish

(2) Cut the white radish into thin slices, the thinner it is, the easier it is to taste; slice onions and ginger into slices

(3) Saute onions and ginger until fragrant, put crucian carp into the pot and fry on both sides until hard

(4) Add water 1.5 times the capacity of the soup bowl

(5 ) Boil the fish soup over high heat until the fish soup turns milky white, turn to medium heat and cook until the water volume is reduced to about 2/3; add thin white radish slices

(6) Then cook until the radish is as thick as you like. Depending on the degree of softness and hardness, add a small amount of salt. If you like it, you can also add a little chicken essence to make it fresh and a little vinegar to remove the smell.

4. White radish and pear soup

Ingredients: white radish, pear, rock sugar

Method:

(1) Preparation of raw materials, Peel the white radish

(2) Slice the peeled white radish into small pieces according to personal preference

(3) Cut the pear into pieces, no need to peel it, just peel the pear Just scrub them clean

(4) Finally, put the pear cubes and white radish slices into the pot, add an appropriate amount of water and rock sugar and cook for 20 minutes

(5) Take the soup and drink it , no pulp required

5. White radish and green onion:

Boil the green onion segments, ginger slices and white radish slices together.