Menstruation is caused by the cyclic changes in the endometrium. After understanding some physiological knowledge, some women will pay special attention to their menstruation. Some women will ask their mothers, what should they do if their menstrual flow becomes less and less? Some parents pay more attention to conditioning and will not recommend medication, but will choose dietary therapy. So what should you eat during menstruation to increase your volume? Let’s take a look: What to eat during menstruation will increase your volume

What to eat during menstruation will increase your volume

1. Black fungus Jujube soup: 20 jujubes, 10 grams of black fungus, 10 grams of brown sugar, add water to stew and drink the soup, once a day in the morning and evening.

2. Mutton, Ginger and Angelica Soup: 10 grams each of angelica and ginger, 100 grams of mutton slices, add water and cook together, add salt when cooked, drink the soup and eat the meat.

3. Motherwort black-bone chicken soup: 1 black-bone chicken, 9 grams each of angelica, astragalus, and poria, 30 grams of motherwort. Wash the chicken, remove the impurities, and put the medicine into the belly of the chicken. Sew the thread, cook it in a casserole, remove the medicinal residue, add condiments, eat the meat and drink the soup, and take it in 2-3 times. Take 1 dose every day before menstruation, 3-5 times.

4. Ensure adequate sleep time

5. As the saying goes: women are based on blood and liver is congenital. Nourishing liver and blood is very important for women. Insufficient liver blood will easily reduce menstrual flow. Sleep nourishes liver blood more than food. Therefore, people with light menstrual flow should ensure enough sleep and fall asleep before 11 p.m. at the latest so that liver blood can be nourished and the situation of light menstrual flow can be changed.

6. Medications that can be taken

1. Swallow Zimi Fulingjiu twice a day, 5 grams each time. Used for those with phlegm and dampness.

2. Swallow Heche Dazao Pills 2 times a day, 3 grams each time. It is used for those with kidney deficiency and insufficient essence.

3. Swallow the menstruation-regulating and blood-activating tablets 3 times a day, 5 tablets each time. It is used for patients with qi stagnation and blood stasis and poor menstruation.

4. Motherwort ointment, 2 spoons each time, 3 times a day, mixed with boiling water. For those with poor menstruation, it can also be taken 2 to 3 days before menstruation.

What medicine should you take if you have heavy menstruation?

In your diet, you should pay more attention to iron-containing and nourishing foods. This type of food, such as silky chicken, mutton, fish roe, green shrimps, prawns, pig and sheep kidneys, black beans, sea cucumbers, etc., are all very suitable for everyone to choose. These nutritious and iron-rich foods can help nourish a woman’s liver and blood, avoid iron deficiency anemia, and regulate endocrine appropriately.

Women who rely on these foods for nourishing and recuperating and still have low menstrual blood should pay attention to adjusting their mentality, don’t put too much pressure on themselves in life and work, and pay attention to getting enough sleep, which will also help increase the number of menstrual bleeding. Menstrual flow helps to some extent. Because you are well rested, feel comfortable, and eat well, your body will be healthier.

Women with light menstrual flow can use the following food therapies to regulate their menstrual flow:

1. 30 grams of Sanleng, 15 grams of Huizhu, and 30 grams of red dates, decocted in ice, divided into 2 portions Take it daily, 2 times a day, 50ml each time. For those with blood stasis.

2. Boil 60 grams of motherwort, 30 grams of red dates, and 10 eggs, then drink the soup and eat the red dates and eggs (the dosage is based on comfort). It is used for those with insufficient essence and blood and blood stasis.

3. 30 grams of astragalus, 15 grams of polygonatum, 12 grams of dogwood, 12 grams of morinda, and 9 grams of angelica. Grind the medicine into powder and make honey into pills. Take 2 to 3 times a day, each time. 3 grams, swallow. Used for those with deficiency of essence and blood.

4. 2 eggs and 30 grams of motherwort. Wash the eggs, add water to the motherwort and simmer. After the eggs are cooked, remove the shells and cook for 20 minutes. Eat the eggs and drink the soup.

5. 10 grams each of angelica and ginger, 100 grams of mutton slices, add water and cook together. When cooked, add salt, drink the soup and eat the meat.