1. Fern root powder will not make you gain weight. Fern root powder is rich in calcium, iron, zinc, phosphorus and other trace elements needed for human growth and development, and fern root powder Root powder is particularly low in calories and generally does not cause obesity. Fern root powder can be eaten cold or made into soup. Regular consumption of fern root powder can supplement trace elements and supplement nutrition.

2. But don’t use it too much, because fern root powder is essentially a starchy food.