Sesame oil is beneficial and harmless to the body 1, delaying aging: Sesame oil is rich in anti-aging vitamin E, which has the function of promoting cell division and delaying its aging process. 2. Protect cardiovascular and cerebrovascular diseases: Sesame oil contains 40% linoleic acid palmitic acid, which is easily absorbed by the human body and has a good effect on softening cardiovascular and cerebrovascular diseases. 3, laxative: for dry stools and elderly patients with habitual constipation, as long as you drink sesame oil on an empty stomach in the morning and evening, there will be unexpected effects. 4, relieve cough: people with emphysema and bronchitis, drink a bite of sesame oil before going to bed and after getting up, cough can be significantly reduced. 5. Reduce the toxicity of lampblack: Sesame oil can inhibit nicotine absorption and protect digestive tract mucosa. 6, protect the throat: sesame oil can enhance the elasticity of vocal cords, make the glottis open and close, and have a good rehabilitation effect on hoarseness and chronic laryngitis.