Benefits: Naked oats can effectively reduce cholesterol in human body, and if eaten regularly, it can play a certain preventive role on cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people; It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.

Extended data

Naked oats is a common grain crop in northwest China, and it is a cereal crop with the same origin of medicine and food. It likes cold and cool, has strong drought resistance, is resistant to salt and alkali, and has a short growing period, so it is mainly distributed in cool and warm monsoon climate areas such as Shanxi, Hebei, Shaanxi and Mongolia. Because of its nutritional value and health care value, it is favored by people, especially diabetics, obese people and middle-aged and elderly people with cardiovascular and cerebrovascular diseases.

There are many ways to eat oat noodles, and their styles are different. It can be processed into fish, cakes, dumplings, pills, wonton, noodles, flat roe with Chinese yam, and the like, and can also be processed into pancakes, boiled fish, fried noodles, glutinous rice, oatmeal, instant noodles and the like. Not only has it become a major food for local people, but it is also a brand-name product for export.

Baidu encyclopedia-oat noodle

People's Network-Eating more naked oats can lower cholesterol.