1. Antioxidant effect: Matcha powder is rich in polyphenols, which can effectively help the body resist free radicals.
2. Detoxification and intestinal cleansing: Matcha powder contains a large amount of fiber, which can promote intestinal peristalsis, helping to eliminate waste and toxins from the body.
3. Improve mental state: Matcha powder is rich in theanine and catechins and other substances, which help to relieve tension and improve mental state.
4. Improve metabolism level: Matcha powder contains caffeine and many vitamins, which can promote the body's metabolism and improve fat-burning effect.
As for the side effects of matcha powder, they are mainly caused by the excessive amount of substances such as caffeine and theanine contained in it. Common side effects include insomnia, palpitations, dry mouth and headache. Therefore, it is recommended to control the consumption of matcha powder in moderation. It should be consumed with caution especially for groups such as pregnant women, lactating women, children and the elderly.