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There are many problems with arteriosclerosis. What can you eat to soften your arteries?

Blood vessels are distributed throughout the body. Problems with these blood vessels will be harmful to health. Take the cardiovascular and cerebrovascular diseases that are familiar to the public. Cardiovascular and cerebrovascular diseases are diseases that seriously endanger human health and are among the top two causes of non-accidental death in humans. The disability and death rates of these diseases are relatively high, and vascular health has attracted more and more attention. As age increases, various body functions will gradually decline, and the fragility and permeability of blood vessels will increase, making it easier to induce cardiovascular and cerebrovascular problems.

There are problems with blood vessels and blood circulation has also encountered obstacles. At this time, many people may ask, what can we eat to soften blood vessels? To soften blood vessels, we need to increase the elasticity of blood vessels. You may have heard that drinking red wine softens blood vessels. In fact, the resveratrol contained in red wine has little effect on blood vessels, and the content of resveratrol in red wine is not high. If you want to soften your blood vessels by drinking red wine, you need to drink a lot. Doing so will result in high alcohol intake, and drinking red wine will do more harm than good.

Since red wine cannot soften blood vessels, what can we eat to do so? If you want to increase the elasticity of blood vessels and reduce the fragility of blood vessels, you need to increase your intake of vitamin C. Don’t underestimate vitamin C. Women may want to increase the elasticity of their skin, and vitamin C may promote the synthesis of collagen. The elasticity of blood vessel walls is also inseparable from collagen. Studies have found that large doses of vitamin C can lower blood cholesterol and prevent atherosclerosis.

Vitamin C is involved in the synthesis of collagen, a component of the arterial wall. Its deficiency will lead to increased fragility and permeability of the arterial wall. Vitamin C is also involved in the degradation of cholesterol into bile acids, and it also inhibits vitamin A and Oxidation of polyunsaturated fatty acids. It can be said that vitamin C plays a certain role in protecting blood vessels, so it is necessary to increase the intake of vitamin C in the diet. Vitamin C is mainly found in fresh vegetables and fruits. Eating more vegetables can supplement vitamin C, especially fresh leafy vegetables, which have higher vitamin C content.

In addition to vitamin C, there are several vitamins that also play a certain role in protecting blood vessel health. Abnormal lipid metabolism will increase the risk of cardiovascular and cerebrovascular diseases. At this time, it is necessary to increase vitamin B6 and vitamin pp. Vitamin B6 can promote the synthesis of acidic mucopolysaccharides, a component of the arterial wall matrix, while vitamin PP is a coenzyme of several major enzymes required in the process of glycogen decomposition and fat synthesis. Large doses of vitamin PP can increase the levels of serum cholesterol and triacylglycerol. content decreased.

Vitamin E has antioxidant effects that can prevent the oxidation of polyunsaturated fatty acids and phospholipids, help maintain the integrity of cell membranes, improve oxygen utilization, and enhance myocardial adaptability to stress. Vitamin E can also anti-coagulate, enhance immunity, improve peripheral circulation, and prevent atherosclerosis.

Most people are familiar with folic acid because pregnant women need to supplement folic acid. In fact, not only pregnant women need to supplement folic acid, but patients with coronary heart disease also need to supplement folic acid in time. Folic acid can reduce reactive oxygen species and improve vascular endothelial function, thereby avoiding micro-damage to coronary arteries and eliminating exposure to coronary heart disease. Although many foods contain folic acid, folic acid is easily oxidized, and folic acid deficiency has become a common problem. For patients with coronary heart disease or people with risk factors for coronary heart disease, you can choose folic acid supplements to replenish your body with folic acid in a timely manner.