In daily life, we can follow the dietary pagoda to eat.
First, eat 200 to 300 grams of cereal every day.
Cereal foods are rich in nutrients. He can provide us with carbohydrates, protein dietary fiber and vitamin B, which are the main sources of human energy. He is also the main body of traditional Chinese diet. Therefore, the daily diet should be thick and thin, and cereals generally include rice, wheat, sorghum, corn flour, millet and so on.
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Second, eat 300 to 500 grams of vegetables and fruits every day.
Vegetables and fruits are rich in vitamins. Eating more fruits and vegetables can supplement vitamin C in the body. Because vitamin C cannot be stored in the human body, only by eating fresh vegetables and fruits every day can we meet the needs of the daily human body.
Vegetables include tomatoes, cucumbers, spinach, celery, oil wheat vegetables and so on. Fruits include apples, bananas, oranges and Sydney.
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Iii. Animal food 120 to 200g
Animal food contains protein needed by human body, and its amino acid composition is more suitable for human body's needs, especially lysine and methionine.
Among them, 50-100g of fish and shrimp, such as hairtail, tuna and sea shrimp. 50-75g of livestock and poultry, such as 40-50g of eggs such as beef, mutton, chicken and pork, and the source network such as eggs and duck eggs.
Four, intake of 300 grams of milk every day.
Milk food contains calcium that human body needs very much, and it is also rich in protein, vitamins A and B necessary for human body.
Milk includes goat milk, milk and so on.
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Usually, in addition to a balanced diet, you should also take part in more exercise and exercise. If you have chronic diseases or other diseases, you don't need to follow this standard. You should eat and drink according to the doctor's instructions.