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Cereal and milk effects and functions Effects and functions explained
1, milk cereals have beauty and regulate the role of the nerves. Beauty: milk cereal is rich in protein and a variety of amino acids, but also contains some dietary fiber, people eat it, these nutrients can be absorbed by human skin cells and use, and can accelerate the body's metabolism of endotoxins, they can enhance the elasticity of the human skin and can prevent the generation of wrinkles, and adhere to the consumption of the people's skin to become smooth and supple, and play a particularly pronounced cosmetic effect.

2, regulating the nerves: regulating the nerves to calm the nerves is also an important effect of milk cereal, milk and cereal contains some natural active ingredients can directly act on the human central nervous system, can improve the central nervous system to prevent and alleviate the neurasthenia, in the people appeared anxiety, depression, insomnia and other symptoms of bad eat some milk cereal can make the symptoms quickly reduce.