We have heard too much about oral ulcers and pimples on our foreheads. In fact, the human body has a dynamic, three-dimensional and perfect detoxification system.

Brain: Although the brain is not a direct detoxification organ, mental factors obviously affect the function of detoxification organs, especially stress and tension will restrict the operation of detoxification system and reduce the efficiency of toxin discharge.

Assistance program: ensure adequate sleep, relax and decompress the brain.

Stomach: Although its main function is to kill pathogens in food and digest food, it occasionally works part-time to detoxify and excrete toxins through vomiting.

Aid plan: Don't eat food that is too sour and spicy to stimulate the stomach on an empty stomach. Try to eat regularly to ensure gastrointestinal health.

Lymphatic system: Lymphatic system is the third circulatory system of human body besides arteries and veins, and plays the role of recycling bin for toxins in the body. Lymphatic fluid that flows all over the body recovers the toxins in the body to the lymph nodes, from which the toxins are filtered into the blood and sent to the lungs, skin, liver and kidneys. And excreted.

Aid scheme: take a warm bath 10 ~ 15 minutes every day to promote lymphatic reflux, and soak your feet with hot water every day in cold weather.

Eyes: For women, especially those who cry, the detoxification function of eyes has been fully demonstrated. Medical experts have confirmed that the tears shed do contain a lot of toxic substances harmful to health.

Aid plan: For those who seldom shed tears, touch soap operas or cut onions to make your lacrimal glands move once a month. Don't forget to replenish water after crying.

Lung: The lung is one of the organs that accumulate toxins most easily. Because people breathe every day, about 1000 liters of air is sent to the lungs, and many harmful substances such as bacteria, viruses and dust floating in the air also enter the lungs. Of course, the lungs can also expel a part of the invaders and the waste gas metabolized in the body through exhalation.

Auxiliary plan: practice deep breathing or cough a few times in fresh air or after rain to help the lungs detoxify.

Liver: The liver is the largest detoxification organ in the human body. It uses the unique antidote P450 to process food, which is transformed into substances useful to human body and then absorbed. However, some toxins in food may remain.

Aid project: practicing yoga. Yoga is a top detoxification exercise. By exerting pressure on organs such as the liver, it can improve the tension of organs, accelerate their blood circulation and promote detoxification.

Skin: the skin is most obviously affected by "internal poison", but it is also the most effective place to detoxify. It is the largest detoxification organ in the human body, which can eliminate toxins that are difficult to be excreted by other organs through sweating.

Aid plan: Do aerobic exercise at least once a week to make your body sweat.

Kidney: The kidney is the most important detoxification organ of the human body. It can not only filter out toxins in blood and excrete them through urine, but also maintain the balance of water, potassium and sodium in human body and control the body fluid circulation related to many detoxification processes. There are many toxins in urine. If it is not excreted in time, it will be reabsorbed into the blood, endangering the health of the whole body.

Aid program: adequate drinking water. It can not only dilute the concentration of toxins in body fluids, but also promote kidney metabolism and excrete more toxins. It is especially recommended to drink a glass of warm water on an empty stomach every morning.

Large intestine: food residue stays in the large intestine, part of water is absorbed by intestinal mucosa, and the rest forms feces under the fermentation and corruption of bacteria, which will produce toxic substances. In addition, toxic substances that enter the human body with food or air also contain a lot of toxins. Like urine, if it is not excreted in time, the toxin will be reabsorbed by the body and endanger the whole health.

Assistance program: Develop the habit of defecating regularly every morning, shorten its stay in the intestine and reduce the absorption of toxins. Eating more crude fiber food can promote intestinal peristalsis and prevent constipation.

"7-day diet detoxification" course. Because toxins in the body make the blood slightly acidic and the circulation is not smooth, this course of treatment is mainly based on vegetables and fruits, which are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins accumulated in cells. Because people are prone to feel hungry and tired in the first day or two, it is suggested that this course be implemented from Saturday so as not to affect their work.

Day 1 ~ 2

1. Get up: a cup of warm white water with honey or hot lemon juice.

2. Breakfast: 1 fruit

3. Morning: A small amount of dried fruit

4. Lunch: 1 bowl of brown rice +2 servings of vegetables

5. Afternoon: Self-made juice (juice 1kg apple, pear, grape, mango or strawberry), and then add the same amount of water. Drinking water from fruit juice helps to clean up the digestive tract.

6. Dinner: 1 vegetables

7. Before going to bed: Take vitamins. Expert analysis: it's easy to feel hungry in the first day or two, especially at night. It is recommended to go to bed early to avoid unbearable hunger. If you really want to eat, have some apples or grapes. In addition, drink plenty of water all day, and choose warm boiled water, boiled water with honey or hot lemon juice, and don't drink carbonated drinks such as coke, milk and coffee. But be careful not to drink too much water before going to bed.

Day 3 ~ 7

1. Get up: a cup of warm water, boiled water with honey or hot lemon juice.

2. Breakfast: porridge+1 vegetables/1 fruit/1 fruit salad.

3. Morning: 1 fruit+a little dried fruit

4. Lunch: 1 bowl of brown rice/1 bowl of steamed brown rice +2 servings of vegetables+1 serving of fish+1 serving of beans.

5. Afternoon: 1 fruit/1 fruit salad.

6. Dinner: 1 vegetables+1 fish+1 beans.

7. Evening: 1 fruit

8. Before going to bed: take vitamin supplements. Expert analysis: Do not use salad dressing when making fruit salad. You can choose apple juice, lemon juice or natural yogurt without milk. Choose olive oil as cooking oil, do not add too much when cooking, and do not use too much seasoning, especially salt, otherwise it may lead to potassium deficiency, urinary retention and sweating retention. Vegetables can be eaten raw, because raw vegetables can provide a lot of fiber and help detoxify. In addition, pay attention to the daily food variety collocation as rich as possible.

Tips: blacklist of detoxified foods

No fruit: oranges (too sour), avocados, bananas (too much starch, too much oil)

Vegetables: tomatoes, spinach (too sour)

Beans: lentils (too flatulent)

Dried fruit: peanuts (too much starch, too much oil)

Other No: bread, milk or milk-containing products (indigestible), chocolate, sugar (disturbing glycemic index and leading to overeating), caffeine, alcohol (too irritating to the stomach).

How to detoxify the daily diet:

Fresh fruit and vegetable juice is mostly alkaline food, which dissolves and dilutes the toxins accumulated in tissues and cells and then excretes them.

Modern people advocate "detoxification in the body". It takes time and money to follow suit, try colon lavage, fasting and so on. Or buy expensive health care products to clean the body once.

In fact, detoxification is not that troublesome. In the daily diet, there are many foods that are beneficial to detoxification. As long as you eat correctly, you can easily achieve the effect of detoxification.

Drink plenty of boiled water or fresh fruit juice.

Water is the king of all kinds of drugs, which can dilute toxins, speed up metabolism and promote toxins to be excreted from urine in time. Fresh fruit and vegetable juice is mostly alkaline food, which will make the blood alkaline after entering the body, dissolve and dilute the toxins accumulated in tissues and cells, and excrete them, and can maintain the acid-base balance in the body and prevent acidosis, dermatosis, acne, neurasthenia and other diseases.

Fresh fruits and vegetables are rich in vitamin C and fiber, which are beneficial nutrients for detoxification.

Often drink milk and eat garlic.

Milk is a good antidote to mild poisoning. If you accidentally drink acid or alkali, drink milk quickly and then send it to the doctor, so as to win the first aid time. People who are often exposed to lead should also drink more milk and eat garlic, fruits and vegetables. Protein in milk can combine with lead to form insoluble compounds, and organic components in garlic can also combine with lead.

Eat pig blood soup occasionally.

Chicken, duck, goose and pig blood is rich in iron, and its plasma protein can be decomposed by human gastric acid and digestive juice, producing a substance that can detoxify and smooth the intestines, which is beneficial to the discharge of toxins in the body, so people in areas with poor air quality can eat it occasionally.

Supplementing high protein food

Kelp can promote the excretion of radioactive poisons in the body. Those who receive radiotherapy and engage in this work can supplement beans, milk and eggs. And eat a lot of colloidal kelp.

How to correct detoxification

Toxins refer to wastes produced by human metabolism, such as feces, carbon dioxide, heavy metals and free radicals. , discharge to increase immunity. The sources of toxins can be divided into three directions: radiation caused by computers and electronic products, air pollution dust and food additives.

Urgent news

Pale complexion, flatulence, edema of the lower body, etc. Happened, indicating that there is an early warning in the body.

way

There are many ways to detoxify, which can be generally divided into anti-free radicals, organic diet, aerobic exercise and so on.

In fact, although the human body has a detoxification mechanism such as metabolism, on the one hand, it is too late for toxins to be excreted because of environmental reasons. On the other hand, too delicate diet and bad living habits have gradually blocked the detoxification pipeline and must be dredged by external forces. In fact, occasionally I try to cook some light meals, moderately relieve stress and emotions, and give my body and mind a chance to breathe. I really don't have time to rely on detoxification products to achieve my goal.

Modern people need detoxification more or less, but everyone's environment and eating habits are different, and the poison to be discharged is also different. It is best to guide individual symptoms through experts such as nutritionists. Generally speaking, from the age of 12 to adolescence, endocrine changes, and more attention should be paid to the detoxification and absorption of the stomach. Organic food and drinking plenty of water can reduce chemical pollution such as preservatives. After the age of 25, the work pressure gradually increases. We should not only pay attention to healthy diet, but also pay attention to relieving mental stress. Aerobic exercise, bathing and aromatic essential oil are all good methods.

Wrong idea:

1, fasting does not mean detoxification, but it will slow down metabolism;

2, no exercise can not only rely on detoxification supplements, sweating is also a pipeline for metabolic waste;

3, eat detoxification products to clear the source, if non-natural preservatives, artificial seasonings, etc. They are all added in the production process, which not only can't discharge the poison, but will accelerate the accumulation.