10-year-old children are growing. Parents are advised to encourage their children to exercise more and reduce the time they spend sitting around playing computers, games, and mobile phones. Drink a glass of water before and every meal. Eat in the order of soup, vegetables, staple food, and meat. This can effectively reduce the caloric intake. You won’t be so hungry that your stomach growls. Eat dinner early and eat less, so that your body can digest the food almost before going to bed. Do not deliberately lose weight to avoid affecting the normal development of your child. Hope this helps you.