Four of the most violent staple food: fried rice, fried noodles / fried noodles, millet porridge, dumplings.

1, egg fried rice

Egg fried rice can be said to be the South's favorite staple food, every time the leftover overnight rice will be the next day to do fried rice to eat. Egg fried rice need to put cooking oil twice, and cooking oil is a high-calorie condiment, rice itself contains more sugar, plus cooking oil and eggs, so it becomes one of the fastest staple food.

2, fried noodles/fried noodles

Henan's fried noodles, Guangzhou's fried noodles, if it does not smell good will not be known. Originally ordinary noodles and flour, because there is a frying pan frying, that flavor instantly doubled several times, of course, the amount of oil must follow the doubling, otherwise the same thing, what makes you better than others incense, better than others.

3, millet porridge

A bowl of millet porridge calories, equal to a bowl of white rice + a steamed bun, up to 358 calories, incredible. In fact, millet itself is very high in calories, up to 364 calories, so cooked into a porridge after the calories are also very high, unless the soup is cooked, but that is not enough to eat ah, the water is empty on the hungry.

4, dumplings

A plate of dumplings is equivalent to two buns of calories, for many friends who love to eat dumplings, always can not help but want to eat more than one plate. If you eat a lot of dumplings, it is natural that our bodies are prone to gain weight. Dumplings are filled with meat and flour, and this flour is easily converted into body fat. So if you want to lose weight, try to eat less dumplings.

What is Staple Foods

Staple Foods (Staple Foods) are traditionally the main foods on the table (e.g., grains, legumes, and tubers), and are used as the main source of carbohydrates, especially starch, and therefore grains such as rice, wheat, and maize, which are mainly composed of starch, as well as tubers such as potatoes and sweet potatoes, are used in different regions. tubers such as potatoes and sweet potatoes are used as staple foods by people in different geographical regions. In general, staple foods contain mostly carbohydrates.

Cereals and potatoes are the main source of energy for the Chinese people, and we can't have a meal without rice, steamed buns, biscuits, noodles, or other cereal and potato products. In rural areas, these cereals account for more than 80% of the energy provided by residents in three meals a day, and more than 50% for urban residents.