Walnut is a kind of nut that is often eaten in daily life. It is slightly hot and contains a lot of unsaturated fatty acids, which can relieve constipation and promote children's brain development. Two-year-old children can eat walnuts properly, which is beneficial to brain development, but eating too many walnuts is not easy to digest and absorb, and it is easy to get angry. Don't eat too much at a time.
At this time, most of the food can be fed to the one-year-old baby. When designing the baby's menu, make sure to include cereals, vegetables, fruits, meat, eggs and so on. With the strengthening of the baby's chewing ability, we should pay attention to controlling the baby's eating time and eating habits, so as to cultivate the baby's good eating habits, such as limiting the eating time to 20-30 minutes, allowing the baby to sit in a high chair and eat with adults. At the same time, we should remember the importance of fat to the baby's growth and development, so we should take it reasonably during this period without restrictions.
In the actual production of complementary food, parents can make some rotten rice, steamed bread, minced meat, broken vegetables and fruits for their babies to enrich the food types. You can also appropriately increase your baby's food intake, and feed complementary food 2-3 times a day instead of breast milk 1-2 times to supplement the nutritional elements needed for your baby's physical development. But the taste should not be too heavy, avoid spicy seasonings, so as to avoid the baby's aversion to other foods.
Two-year-old baby recipe
1, green pepper and carrot yam mud
Ingredients: yam, carrot, green pepper, salad oil, salt and sesame oil.
Practice: Wash carrots and green peppers and cut into pieces. Pour some oil into the pan and fry it until it is raw. After cooling, yam is pressed into mud. Pour the pressed yam mud into a bowl, add the fried green pepper and carrot, add salt and grab all the food evenly. Prepare the jelly mold, coat the inner wall with sesame oil, then fill in the mixed yam mud and press it with a spoon. Then pour it on a plate and you can eat it.
2. Qiao Hu rice
Ingredients: rice, corn, green beans, carrots, chicken breast, cheese, eggs, seaweed, cooking oil and corn starch.
Practice: Compact the rice, buckle it upside down on the plate, take a lump of rice and wrap it with plastic wrap, and pinch out Qiao Hu's ears. Add appropriate amount of corn starch to the egg yolk and stir well. Pour in the egg yolk liquid, turn it over and solidify on one side. Cheese slices are cut into olive shapes with small scissors and spread on the lower part of the face. Cut the cheese slices into two small semicircles and put them on your ears and eyes. Seaweed is cut out as shown in the figure. Corn, green beans and diced carrots are ready. Put oil in the pot. When the oil is hot, add the diced chicken and stir-fry until it is medium-cooked. Continue cooking. Finally, add appropriate amount of oyster sauce. Put the stir-fry beside Qiao Hu.