First, prepare the following ingredients:
2 eggs, zucchini 1 piece, proper amount of dry flour and 4 onions.
Let's start making:
1, wash zucchini and chives;
2, zucchini shredded, to be finely planed. Cut shallots into chopped green onions;
3. First, mix the zucchini with salt and let it stand for about 10 minute to soften the zucchini shreds;
4. Beat in 2 eggs, add chopped green onion and spiced powder and mix well;
5, add flour, stir while adding, how much flour to add depends on the water in the bowl;
6. Stir until the batter is moderately thick;
7. Burn hot oil in the pot, and the oil temperature will be 50% to 60%, and turn to a small fire;
8. Add a tablespoon of batter and gently wipe it with a spatula;
9, small fire slowly burns;
10. After the cake is baked, you can turn to the other side and turn it back and forth until both sides are golden yellow.
1 1, bake as many cakes as there is batter;
12, cross each baked cake and cut out 4 pieces;
13, it tastes. Salty, fragrant and soft, very palatable and delicious!
Warm reminder: when mixing the batter, the thickness should be moderate, too thin to form, too thick to make the cake thick, which will affect the taste; After the zucchini is shredded, mix it with salt water to soften the water; After the batter is ready, you can let it stand for 10 minutes before baking, which will taste better.
Zucchini is rich in water and can be eaten by the general population. Its water content is as high as 95% and its heat is extremely low. Patients with gout, hypertension and diabetes can eat more. Zucchini can also regulate human metabolism, which is beneficial to lose weight and beautify skin, but people with spleen and stomach deficiency and cold should be careful to eat it.
Eggs contain almost all the nutrients necessary for human body, such as protein, fat, vitellogenin, lecithin, vitamins, iron, calcium, potassium and so on, and are called "ideal nutrition banks".
Therefore, eggs with high nutrition and zucchini with low calories and little nutrition are ideal dietary combinations, which are suitable for all ages.
Food such as zucchini omelet can be cooked and eaten often!