Materials:
200 grams of chicken, 200 grams of pork ribs, 4 dates, 10 grams of wolfberry
Seasoning: 10 grams of salt, 8 grams of monosodium glutamate (MSG)
The practice of the stewed pork ribs of chicken:
1, chicken meat, pork ribs are washed, cut into pieces, jujubes, goji berries are washed.
2, the frying pan is hot, under the chicken meat, ribs with fried 2 minutes, add water to boil, and then into the red dates, wolfberry.
3, add salt, monosodium glutamate can be.
Note:
Cold fever, cough and phlegm or dampness and heat inside and see less food, bloating people avoid eating. It is also not suitable for those who are fat and suffer from serious skin diseases.
Nutritional value:
It has the function of nourishing Yin and clearing heat, tonifying the liver and kidney, strengthening the spleen and stopping diarrhea. It can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on the prevention and treatment of osteoporosis, rickets, and iron-deficiency anemia in women.