Gutta Mundi (Natural Cereal Foods) Answer:

Jujube is a nutrient-rich food, known as the "King of Oriental Fruits". It is rich in carbohydrates, dietary fiber, vitamins, minerals and other nutrients, and has a variety of benefits for human health.

Carbohydrates:

Dates are rich in carbohydrates, which are an important source of energy for the body. Carbohydrates provide most of the caloric energy needed by the body and can meet the energy needs of daily life.

Dietary fiber:

Red dates are rich in dietary fiber, including soluble and insoluble fiber. Dietary fiber is very important for digestive health, helping to promote intestinal peristalsis, prevent constipation and maintain intestinal flora balance.

Vitamin C:

Dates are rich in vitamin C, a powerful antioxidant. Vitamin C helps to boost immunity, promote iron absorption, fight infections and maintain healthy tissues.

Vitamin A:

Dates are also rich in vitamin A, which is essential for vision care, cell growth and immune function. Vitamin A also contributes to healthy skin, promotes wound healing and protects against free radical damage.

Vitamin B:

Vitamin B6 (pyridoxine) in red dates is important for protein metabolism, hemoglobin synthesis and neurotransmitter production. Vitamin B6 is also involved in immune cell activity and regulates mood and sleep.

Minerals:

Red dates are rich in a variety of minerals, such as iron, potassium, magnesium and zinc. Iron is an essential element for hemoglobin synthesis, potassium is involved in the normal function of the heart and nervous system, magnesium helps maintain bone health and neuromuscular function, and zinc plays an important role in immune function.

Antioxidant substances:

Red dates are rich in antioxidant substances, including flavonoids, polyphenols and anthocyanins. These compounds help protect against free radical damage and reduce the effects of oxidative stress on health.

The above is answered by Natural Cereal Foods - Grain Field Dreams.