September, autumn brings a slight coolness, but also brings dry weather, fall health focus on moisturizing dryness, to eat more light and less greasy, but also moisturize the lungs to dry dishes. Recommended 7 dishes suitable for fall to eat home cooking, moistening the lungs to dry, tasty and good to do do and nutritious and delicious, the whole family young and old love to eat, learn to change the pattern of the week to eat, try it.
Lotus root fried Dutch beans
Raw materials: lotus root Dutch beans ginger red pepper oil salt
Production: pot of water with a little salt and oil, lotus root slices and Dutch beans into the water blanching color change and then fish out; hot pot of cold oil, into the ginger incense, and then into the blanched ingredients into the pot and stir-fry for two seconds, add a little salt for seasoning, stir-fry evenly, and finally add a little water starch thickening to be served in a plate. The last thing you need to do is to add a little water starch to thicken the sauce and serve it on a plate, garnished with red pepper.
Shrimp fried okra
Raw materials: fresh shrimp okra ginger starch, cooking wine, oil and salt
Making: fresh shrimp shells with a toothpick to pick out the shrimp line, add an appropriate amount of salt, starch, cooking wine and ginger and other seasonings and mix well; burn pot of water with a little salt and oil, the whole okra into the pot to blanch and brown and then fish out after the slices; hot pan with little oil, into the marinated shrimp into the pot and stir-fry to change color, add the blanched okra, and then add the blanched okra to the pot and stir-fry to change color. Add blanched okra slices into the pan and stir fry a few times, add a little salt to taste.
Minced meat yam
Raw materials: minced meat, yam, green and red peppers, soy sauce, cooking wine, oyster sauce, oil and salt
Production: hot pan into a little oil, the yam slices into the pan fried to the surface of the slightly charred first out; a little oil in the bottom of the pan, into the minced meat into the sautéed, cook a little cooking wine and soy sauce into the sauté; add slices of yam continue to sauté; add a little oyster sauce, sauté evenly; add green red peppers and garlic into the pot, add a little salt to season. ; add green and red peppers and garlic into the stir-fry; finally add an appropriate amount of salt seasoning stir-fry evenly.
Rustic Stir-Fry
Ingredients: fresh lotus seeds, lotus root, pumpkin, asparagus, sugar, water starch, oil and salt
Making: boil a pot of water and add a little oil and salt, blanch pumpkin balls and lotus root for a minute; then add bamboo shoots and lotus seeds into the pot and blanch for a while and then fish out; hot pot of cold oil, into the blanched ingredients into the stir-fry a few times, add a little sugar and stir-fry well; add a moderate amount of salt and stir-fry evenly, finally add a little water to seasoning and stir-fry evenly, finally add a little salt and stir-fry. Even, finally add a little water starch thickening can be. Break; hot pan into the right amount of oil, pour in the egg mixture scrambled first set aside; a little oil in the pan, put the mushrooms into the stir-fry until the mushrooms slightly softened, add salt and stir-fry evenly; Pour just scrambled eggs and stir-fry evenly can be.
Tomato Stir-Fry Loofah
Raw materials: loofah, tomato, garlic, sugar, oil and salt
Making: heat the pan with a moderate amount of oil, add garlic and popping aroma; add tomato chunks and stir-fry until the tomatoes are slightly juicy, then put the slices of loofah into the stir-fry and then add 1 tablespoon of sugar to stir-fry evenly, and then add a moderate amount of salt to taste after the loofah stir-fry softly
.