Soybean taboos and grams
Soybean taboos and grams. In daily life, many people will go to the market to buy some beans, beans are not only delicious and nutritious is also very high, but we can not ignore the taboo of beans. Here to look at the soybean taboos and grams and related content.
Maori beans are similar
Maori beans + fish: Maori beans and fish eat together will destroy the vitamin B exhausted, is not conducive to the play of their respective nutritional value.
The beans + fern: eat beans and eat fern, will affect the absorption of nutrients.
The hairy bean + sheep liver: sheep liver, beef liver is rich in copper and iron; hairy bean is rich in vitamin C. The two together will react, the hairy bean of vitamin C into other substances, destroy the human body on the vitamin C absorption.
The soybean taboos
1, taboos crowd
The soybean general population can be eaten, but patients with uremia taboo, as well as allergies to soybean should not eat more. Also, people with diarrhea should not eat beans, otherwise it will aggravate the condition of patients with diarrhea.
2, cooking taboos
Be sure to cook or fried soybeans before eating, otherwise, which contains adverse health antitrypsin and thrombin will cause poisoning.
3, eating taboos
More beans may cause bloating, indigestion is recommended to control the amount of a handful of people a day.
Maori taboos
1, taboos
Maori attractive taste, rich in nutrients, health care is also extremely good, but it contains some trypsin and thrombin, these substances are toxic ingredients, if people eat directly raw maori
2, contraindications
The general population can be eaten, uremia patients avoid eating, soybean allergy should not eat more.
3, avoid excessive
Soybean eating may cause bloating, indigestion can be controlled in a handful of amount per day.
Through the understanding of the text, I believe you already know the effects and role of wool beans and contraindications, I hope that the content shared today can help you, I wish you a happy life and good health.
Maosu efficacy and role
1, beauty and skin care
Maosu has a face moisturizing, improve the loss of appetite and fatigue phenomenon of the body's efficacy, a large number of maosu plant compounds isoflavones in the collagen of the skin has a protective effect, so the women's anti-aging to eat more Maosu The first thing you need to do is to get your hands dirty.
2, to prevent constipation
The beans are rich in cellulose, cellulose can promote gastrointestinal peristalsis, so often have the phenomenon of constipation, you may want to eat more beans to prevent constipation.
3, anti-fatigue
The beans are rich in carbohydrates and protein, but also rich in trace elements of potassium, which can be supplemented for the body rich in energy and enhance the body's ability to resist fatigue, but also meet the body's normal metabolism, the need for trace elements of the body to prevent the body of the excessive loss of A, but also to allow the body to The first step is to take a step back in time, and then to take a step back in time, and then to take a step back in time.
4, tonic spleen and stomach
The hairy bean is sweet, rich in protein, calcium, iron, vitamins and other nutrients, with the spleen in addition to wet, dry and detoxification effect, very suitable for the weak spleen and stomach of the elderly to eat.
5, reduce the risk of heart disease
The plant protein in the soybean is composed of 18 amino acids, and daily consumption of quantitative soybean can reduce the level of blood cholesterol and bad cholesterol. It prevents and aids in obesity, hyperlipidemia, atherosclerosis and coronary heart disease.
6, improve menopausal discomfort
Soybean is rich in calcium, and contains trace functional components of flavonoids, especially soy isoflavones, known as natural phytoestrogens, which can improve the discomfort of women during menopause, prevention and treatment of osteoporosis.
Benefits of eating soybeans
1, lower cholesterol
Soybeans are a green vegetable containing a lot of edible fiber, people can eat it as soon as possible after the cellulose contained in it absorbed and utilized the substance into the human body to absorb water and expand, and also break down the body of the cellulose. The body can also break down cholesterol in the body, can let the cholesterol metabolism with the body out of the body, can prevent the human body due to high cholesterol number of high blood fat and body obesity.
2, improve immunity
Usually people eat more beans, but also to improve the body's immunity, because the beans not only contain vegetable protein, but also rich in vitamin C, these nutrients in the human body after the absorption of the body can promote the body's immune cell regeneration, and can accelerate the synthesis of antibodies in the body, the body's own immune function. The company's website is a great source of information about the company's products and services, and the company's website.
3, improve memory
Improve memory, enhance brain function, is also an important benefit for people to eat beans, because beans are rich in lecithin, which is a direct role in the human brain 'important nutrition, it can not only nourish the brain nerves, but also improve the activity of the brain cells, and can promote the development of intellectual ability, it will let the human memory significantly improve, the middle-aged and elderly people are not only the brain, but also the brain cells, and can promote the development of intellectual ability. Human memory significantly improve, middle-aged and elderly people eat more beans can also prevent dementia and memory loss and other uncomfortable symptoms occur.
Hazards of eating soybeans
Usually when people eat soybeans must pay attention to eat soybeans, not only have the benefits of the body, there are some hazards, because there are some hard to digest substances in the soybeans, if people eat too much soybeans will aggravate the burden on the intestines and stomach, easy to trigger abdominal distension, will have a negative impact on the health of the intestines and stomach, and in addition, those who suffer from gout eat again, will have a negative impact on the health of the intestines. The fact is that the people who suffer from gout will eat the beans, and then the gout symptoms will be aggravated.
Who should not eat beans
1, diarrhea people
Life of those who have diarrhea is not suitable to eat beans, because of the coolness of beans, and can increase the burden on the stomach, accelerate the gastrointestinal peristalsis, can make diarrhea of the people's diarrhea symptoms aggravate, will be on the gastrointestinal health. The first thing you need to do is to make sure that you have a good understanding of what you're doing and how you're doing it.
2, uremia patients
life of those uremia patients are not suitable to eat soybean, because soybean is a kind of rich in trace elements of potassium health ingredients, and uremia patients can not eat high potassium food, if their body intake of potassium will increase the burden on the kidneys, and will make the uremia symptoms. aggravated.
Eating soybean taboos
1, eat soybean only eat fish, because soybean is rich in vitamin B1 he will eat fish after the destruction of this vitamin is not conducive to the human body to the effective absorption of nutrients will result in nutrient loss, and in addition to eating soybean only eat sheep liver, they eat together easily prevent the body from the absorption of vitamin C. The body can also eat the liver, and the body can eat the liver, and the body can eat the liver, and the body can eat the liver. The first thing you need to do is to take a look at the body to see if you can find the best way to get the best out of it.
2, the beans are also prohibited and goose, fern and other food with a variety of food to eat together, if the beans and goose with a variety of food to eat together is easy for the human body to absorb excessive trace elements of potassium, easy to let the human body to appear hyperkalemia, which will have a negative impact on human health.