The correct diet standard for lactating mothers should be fresh, clean, healthy and balanced, and alcohol should not be touched. Intake of alcohol during lactation will not only reduce milk, but also lead to alcohol in milk, which will bring health hazards to the baby.
In addition to food supplements, you can also do this if you want to have milk:
To ensure adequate breast milk secretion, the key lies in frequent breastfeeding as needed:
Let the breasts empty more, and the breast milk can be secreted more.
Generally speaking, it takes at least one week to increase the frequency of lactation before the purpose of increasing milk quantity can be realized.
Frequent breastfeeding on demand, remind the following three keys during the operation:
1. Try to breastfeed every 2-3 hours.
2. Make sure that the breastfeeding posture is correct, completely empty one side, and then switch to the other side for breastfeeding.
3. Pay attention to the frequency of breastfeeding, not the duration of breastfeeding.
Each baby's ability to empty the breast is different, so the duration of breastfeeding is also different. Even for the same baby, the duration of breastfeeding can be different, for example, some only need 5- 10 minutes, and some may need 30 minutes. It is recommended that the baby take the lead in breastfeeding time, and do not deliberately extend breastfeeding time or time breastfeeding.
There is no breast milk. What are the possible reasons?
1. The baby sucks less.
Lactagogue's best way is not to drink all kinds of soups, but the baby's sucking. By sucking the areola, the baby can stimulate the mother's breasts, which in turn triggers the milk array and promotes the secretion of milk. This is the best way for mother to give milk.
2. Obstruction of mammary duct
Some mothers have a lot of milk, but they just don't give milk, which is mostly caused by breast blockage. There are two reasons for the mother's breast blockage. First, the baby is relatively small and can't eat too much milk at once, causing milk to accumulate in the mother's breast, and the mother often feels bloated; Second, my mother has breast disease, which makes her unable to secrete milk smoothly.
If it is caused by the first reason, after the baby finishes eating, you can use an inhaler to suck out the remaining milk; Or prepare a warm towel, apply it to the mother's breast, and cooperate with the corresponding massage to dredge the mammary duct. If it is the second type, you must consult a professional breast milk guide or go to the hospital breast department for treatment.
What should I do if I want to return milk?
Simply put, it can be achieved by gradually reducing the frequency of breastfeeding.
When the baby is hungry, replace the breast milk one by one according to the age of the month and the alternative feeding method chosen, step by step.
Many novice mothers are breastfeeding for the first time, and when they see that their breast milk is insufficient, they are under great pressure.
Mothers should pay attention to it. The greater the pressure, the less likely it is to breastfeed. Mothers may wish to have a good rest and treat breast milk as a normal thing. On the one hand, they should try their best to solve it, on the other hand, they should not put pressure on themselves and maintain a peaceful attitude.