How can office workers protect themselves from radiation? What foods can we eat more of?

1. Kelp

The phytosterols contained in kelp and the sugar content of kelp can alleviate the harm of radionuclides and X-rays to human immunity, and can inhibit the apoptosis of cellular immunity. And has anti-radiation effect.

The collagen fibers often contained in kelp can promote the body's radioactive elements to be excreted out of the body along with excrement, thereby reducing the accumulation of radioactive elements in the human body, which can reduce the incidence of radioactive material diseases. At the same time, kelp also has the reputation of "longevity vegetable" and "champion of iodine content".

2. Tomatoes

A research team from the University of Manchester in the United States discovered that tomatoes contain lycopene, which is very effective in preventing radiation damage. The research team found that tomato is very effective in protecting against the damage caused by gamma radiation. Therefore, adjusting the diet is an effective way to reduce radiation damage. Adding vegetable oil when cooking tomatoes is beneficial to the body's digestion and absorption of tomato element. This kind of eating method is a reasonable way to consume tomato element. The study found that lycopene can reasonably reduce metal oxide concentration values.

3. Kiwi fruit

Kiwi fruit, known as the "vitamin king", contains sufficient dietary fiber and antioxidant ingredients, which can clear away heat, detoxify and reduce internal heat, moisten the lungs and detoxify the body. At the same time, kiwi fruit also contains a component called serum protein propellant, which can regulate mood and play a certain role in alleviating the irritable and irritable mood caused by toxin congestion in the liver. Kiwi fruit contains vitamin C and soluble fiber, which can also supplement the nutrients of the eye lens. In addition, the antioxidant active substances in kiwi fruit rank extremely high among fruits and vegetables, and have a good effect on eliminating excess in the body. You must understand that radicals are waste products left in the human body by various types of radiation!

4. Apples

Apples are rich in vitamin A and carotene. It can help your eyes eliminate fatigue and replenish a lot of vitamin A consumed by the retina due to fatigue. Having an iPhone after sitting in front of the computer for a long time is especially helpful for improving eye fatigue.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other opinions, you can discuss them in the comment area below.