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What are the foods in nutritional supplements
Nutritional supplements are divided into three types:

Health supplement: - the key to maintain and enhance health, such as soy isoflavones, seal oil, royal jelly, propolis, spirulina, ganoderma lucidum, aloe vera, squalene, sea buckthorn, goji berries, etc. These supplements are related to the whole body functions, function adjustment, and are the nutrients to maintain and enhance human health. These nutrients are related to the whole body function and function adjustment, and are the nutrients to maintain and enhance human health. When consuming them, we should use "basic nutrients" to adjust the body's metabolism, and then choose effective "health-type nutrients" according to personal preference and physical fitness.

Optional supplement: or "therapeutical or medicinal supplement" - to improve health and natural healing. -To improve health and natural healing purposes, such as natto, buckwheat, matsutake cordyceps, milk thistle, saw palmetto, etc., mainly some herbs or medicinal herbs, and some of the ingredients are also used as medicines by physicians abroad.

Basic supplements (Basic supplement) - mainly to supplement the body's lack and loss of nutrients, such as vitamins, minerals, fiber, lactobacilli, protein, lecithin, EPA, DHA, collagen, chondroitin and so on. These components are the building blocks of the human body, is to maintain good health "indispensable nutrients", but modern people are very easy to lack, so to supplement from health food.