1 spinach
Spinach is also known as a model student in winter vegetables because of its rich nutrition. It is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, chromium, potassium, dietary fiber, folic acid and other beneficial ingredients. It is a kind of food with high calcium and rich vitamin C, which can provide a variety of nutrients to the human body and help to strengthen the physique. Because spinach contains a lot of oxalic acid, when eating,
2. Amaranth
Also known as amaranth, wild amaranth, wild amaranth, tricolor amaranth, cotton amaranth, Qing Xiang amaranth, wild amaranth and rice amaranth, it is also known as longevity food, which is rich in vitamins and minerals needed by the human body and is an important substance easily absorbed by the human body. Every 100 g of red amaranth contains 178 mg.
3. Toona sinensis
Toona sinensis, also known as Toona sinensis bud, is rich in protein, fat, carbohydrates, vitamins, carotene, iron, phosphorus, calcium and other nutrients. Because Toona sinensis contains a lot of nitrite and nitrate, it must be blanched before cooking, which can remove most harmful substances and make its color more green and bright.
4. Spring bamboo shoots
Spring bamboo shoots contain plenty of water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which is a nutritious food with high protein, low fat, low starch and coarse cellulose. Regular consumption of spring bamboo shoots can enhance appetite and accelerate digestion, which is a good weight loss product with low fat, low heat and low sugar. Before frying spring bamboo shoots, you must blanch them with boiling water, so as to remove oxalic acid from them to a great extent.
5. shepherd's purse
This is a kind of wild vegetable that is most suitable for eating in spring, and it is delicious for supplementing calcium in spring. Every100g of shepherd's purse contains 294MG of calcium, which is more than 3.3 times higher than that of milk with a calcium content of 90MG, and its taste is particularly delicious. Because shepherd's purse still contains a lot of nitrite, it must be boiled before cooking, so as not to affect the absorption of calcium.