Diabetics eat okra, okra is a very good vegetable, which contains more dietary fiber. Okra is rich in amino acids, vitamins and trace elements, which are beneficial to diabetics to improve metabolism, and very good for controlling blood sugar and treating complications.

The okra is a vegetable that contains more vitamin C, which is suitable for diabetics to eat, and it contains very few carbohydrates, which basically has no effect on blood sugar. But diabetics eating okra also have the amount of restrictions, the best not more than 200g per day, if eating too much may increase the burden on the gastrointestinal tract.

Because okra is rich in pectin and mucin, which can inhibit fat absorption, improve insulin secretion, regulate the body's blood lipids, blood glucose, has a certain health role, but can not exaggerate its role.

For cold, pregnant women, and menstruation patients to the right amount of food, you can properly reduce the amount of okra to eat, but protein allergy people do not eat okra. Can be done after the dip to eat, or cold to eat, can be used as a savory, but also to stew eat.

Patients with diabetes eat okra. It can reduce the content of insulin, inhibit the secretion of insulin, and at the same time have the effect of reducing cholesterol. Patients with diabetes, eat some okra in moderation is very beneficial to diabetic patients, but can not stop taking drugs, can not replace the drug treatment of diabetes.

Patients with diabetes should take their medication on time and pay attention to their diet, eat more fiber food, avoid eating high cholesterol food and greasy food, regular monitoring of blood glucose, reasonable diet, pay attention to rest.

The okra is also with a lot of green vegetables, in recent years is the table often appear very good food. Okra is rich in dietary fiber and a variety of vitamins, trace elements, which contains selenium, cadmium and other such trace elements on the pancreatic function of diabetic patients have a certain protective effect, and even some research on insulin sensitivity has the effect of enhancing.

Of course, okra as a dish on the table, rely on vegetables to enhance the function of the pancreas to achieve the effect of glucose is still very limited, but eat more okra this kind of vegetables for diabetic patients more benefit is the dietary fiber, can improve the intestinal function of diabetic patients.