The sugar content of peaches and nectarines is quite high. Friends with high blood sugar should pay attention when eating them. In addition, excessive sugar absorption will also be transferred into fat to a certain extent, so you should not eat too much, and a moderate amount is appropriate. Peach is low in calories and rich in pectin and dietary fiber, which not only increases satiety, but also promotes intestinal motility, and can promote digestion and defecation.

It is impossible to lose weight just by eating peaches, and you may gain weight if you eat too much. Everyone has a stereotype about fruits, such as low-fat and low-calorie, rich in dietary fiber, light and nutritious, and eating more is better. In fact, fruits are not as beautiful and sweet as everyone thinks. Peaches contain more sugar, but peaches The fiber content of peaches is high, and you will feel full after eating. After eating peaches, you will reduce your intake of other foods. Eating peaches in moderation will not actually cause us to gain weight.

In addition to peaches, such as apples, raisins, cherry tomatoes, pears, plums, etc., these fruits are relatively low in calories and sugar. They can be eaten as afternoon tea during the weight loss period, or at 10 a.m. , one at a time is enough. The fruit of the northern variety group has a sharp tip and the flesh is crisp or soft and juicy; the fruit of the southern variety group has a round top and soft and juicy flesh; the yellow-fleshed peach variety group has yellow flesh; the flat peach variety group has flat fruits; the nectarine variety group The fruit surface is smooth. Although peaches are not high in calories, excessive consumption can also lead to excessive calorie intake and fat accumulation. So, don’t be greedy. If you want to lose weight, you must keep your mouth shut and open your legs! ! !

Try to choose fresh peaches to eat, because stale peaches not only lose water, have a bad taste, but also have changes in nutrition. If the peach is only slightly bruised or bruised, it is generally not a serious problem and you only need to remove the bruised area. Tomatoes, cucumbers, apples, peaches, pears, cherries, kiwis, strawberries, and pineapples are all good for weight loss. Watermelon is also quite low in calories, with only 21 calories per 100 grams, but half of it has the function of regulating the intestines.