Diet Health Chinese Medicine Man Woman Mother and Child Gender Psychology

How to cook beans is easy to rot

liya

2018-05-04 15:34:04

Beans are a familiar ingredient, often eat beans can improve the body's immunity, make the mind become more intelligent, The skin has a whitening and skin care effect, can prevent the occurrence of cancer and so on. Although beans are very tasty, but many people will find that, when cooking beans, beans are not easy to be cooked, feel how to cook is not easy to cook the beans, in fact, as long as you use some methods will be beans is very easy to cook.

1. First boil or soak and then refrigerated

Mung beans, soybeans, adzuki beans, etc. After cooking and cooling and then into the freezer for 2 hours, take out and then cook can be quickly cooked.

Mung beans, soybeans, adzuki beans and other beans are generally not easy to cook, but as long as the first boil, to be cooled into the refrigerator freezer, half a day after taking out, can be cooked.

Beans should be categorized, red beans are usually soaked for 4 hours, green beans are usually soaked for 1 hour. After soaking in the refrigerator for an hour, and then put the water on high heat to cook, the water boils and then turn to low heat, 1 ? hours on the line.

2. Stir fry and then cook

Wash the frying pan to remove the oil, cool the pan when the beans into. Small fire, keep stirring quickly, stir-fry until the beans slightly browned can be, about 2 minutes or so; and then put the hot beans in the pre-prepared hot water to cook, it is easy to bloom!