1, Carrots: Carrots are rich in carotene, which has certain effects of strengthening the spleen, nourishing the stomach and helping digestion. Moreover, carrots are soft and rich in dietary fiber after cooking, which can promote gastrointestinal peristalsis;

2, pumpkin: it contains a lot of pectin, which can protect the stomach wall. Long-term consumption has certain benefits for nourishing the stomach;

3, tomatoes: tomatoes are rich in lycopene, lycopene has a certain role in protecting cells, can avoid damage to gastric mucosa, and has a certain role in nourishing the stomach.

In addition, yam, sweet potato, cabbage, lotus root, eggplant, spinach and other foods also have certain effects on nourishing the stomach. However, food is not a medicine, and there are few ingredients with therapeutic effects. If the gastrointestinal function is poor due to the disease, you should actively seek medical treatment, treat it according to the cause, and then choose appropriate vegetables to nourish your stomach.